Today was Jean-Luc's furthest run so far 😋 6km. She really loves to run and it's easy because she is really focused. She doesn't go see other people or dogs, she just moves forward 💪🐕. I am so happy to have a great running companion 🥰. #runwithadog #dog #happy #dogs #bordercollie #ultrarunner #ultra

La résistance au Québec face à la tyrannie de Trump est inspirante.
Vive le Canada
Vive le Québec
Love the Quebec resistance.
#elbowsup
#strongasfuck

Sometimes I find it hard to go for a run. When I find it hard... I take rest days because I probably need it. I am way harder to stop than to motivate so this is a good sign that I need to rest. Running is a passion... So to keep it alive... I need to listen to my body. #runnerslife #rest #runner

You got this!!!!

Truth!!!

Never! With good gear, everything is possible!

Thanks so much!!!

Brrrrrrr ! Day 39 of training for a 125 km race 🏃‍♀️. - 30 °C AGAIN!!! it has been more than a month of this cold weather 🌡️ and I am getting used to it, but it's not my favorite weather I must say!!! 😅😆 It's a good mental training for ultras for sure! #run #runner #ultrarunner #trailrunner #cold

Never forget to #playoutside ☺️🥰🐕on pack ice... 🥰 #dog #bordercollie

Awesome!!! 💯

Every day.
Everyone.

TBH, I learned to listen to my body over the years. I run mindfully, knowing the basis of ultra training. I have been running for 19 years now and the last 5 years have been all about ultra running. I know when to push and when to rest. 12 ultras later and never injured... Here I am. 😊

That's true!!!

Oh sorry to read that! Running in the snow and ice has become a habit over the years for me so I don't think too much about it. But I remember it was hard the first couple of winters. I am training for UTHC 125km in Charlevoix - Québec 💪🏃‍♀️.

Day 37 of training for a 125 km race!!! 🏃‍♀️Never underestimate the power of mobility training such as yoga to perform your running in harsh Canadian weather. 🏃‍♀️❄️ I had no problem today to run 10 km with 2 feet of snow on the trail and windy conditions. 🥰💪 #yoga #strong #mobility #training #runner

Ultras count only if you decide they count. 😆 Let's go!

Thank you! Me too actually!

Wow thank you so much 😊🙏

#runner #running #runfar #winter #winterrunning #ultrarunner #ultrarunning #runfit #letsdothis #runlikeagirl

Day 36 of training for a 125 km run 🏃‍♀️. 10 km at -30°C + strength training. It doesn't feel cold anymore to run at this temperature, I am so used to it 😆. It felt like a casual run, except I had blurry vision because of the ice forming in my eyelashes 😆🥰.

Hey new followers 😎!!! ❤️ I am going to post here first and then repost the same thing later on insta so you can have more exclusivity here. Meta is becoming too right winged and anti diversity for me. So I am trying to find new platforms to express myself that align with my core values.