31 years vegan 50 yo man, blood test results are in. Turns out, I am that vegan! 😆 Excellent and clean across the board, no deficiencies, solid metabolic numbers, protein + B12 + total cholesterol all good, excellent HbA1c & trigs, strong kidney function, normal thyroid.🌱💪
Saturday smoothie: beets frozen blueberries blackberries raspberries apple orange organic soy milk vegan 💪🌱
Saturday smoothie: beets frozen blueberries blackberries raspberries apple orange organic soy milk vegan 💪🌱
Vegan Fried Rice: Pulmuone (Nasoya) Bee Free Honey Garlic Chick’n Bites w garlic sauce, brown rice, broccoli, onion, red pepper, carrot, garlic, ginger, light soy sauce 🌱
Vegan Fried Rice: Pulmuone (Nasoya) Bee Free Honey Garlic Chick’n Bites w garlic sauce, brown rice, broccoli, onion, red pepper, carrot, garlic, ginger, light soy sauce 🌱
Red beans and rice on Monday: dried red beans, onion, garlic, Tony’s, cumin, red pepper flakes, garlic powder, onion powder, turmeric, black pepper, Italian herbs, liquid smoke, low sodium soy sauce, water in the Instant Pot and white rice 🌱 #vegan #neworleans #nola #redbeans
Red beans and rice on Monday: dried red beans, onion, garlic, Tony’s, cumin, red pepper flakes, garlic powder, onion powder, turmeric, black pepper, Italian herbs, liquid smoke, low sodium soy sauce, water in the Instant Pot and white rice 🌱 #vegan #neworleans #nola #redbeans
Vegan chocolate cupcakes with vanilla frosting. Haven’t made in a while amd used oat milk for the first time in cupcakes. So good, moist & delicious / muy delicioso! 10/10 🌱🧁
Vegan chocolate cupcakes with vanilla frosting. Haven’t made in a while amd used oat milk for the first time in cupcakes. So good, moist & delicious / muy delicioso! 10/10 🌱🧁
Vegan chocolate cupcakes with vanilla frosting. Haven’t made in a while amd used oat milk for the first time in cupcakes. So good, moist & delicious / muy delicioso! 10/10 🌱🧁
Vegan Fried Rice: Nasoya Kung Pao Chick’n, mixed nuts, broccoli, onion, carrot, snap peas, sweet peppers, garlic, rice, low sodium soy sauce 🌱
Vegan Fried Rice: Nasoya Kung Pao Chick’n, mixed nuts, broccoli, onion, carrot, snap peas, sweet peppers, garlic, rice, low sodium soy sauce 🌱
Happy Valentine’s Day to all my fellow vegans! A vegan red velvet cake w vanilla coconut flake frosting I made for Valentine’s Day years ago 🎂🌱 #vegan
Happy Valentine’s Day to all my fellow vegans! A vegan red velvet cake w vanilla coconut flake frosting I made for Valentine’s Day years ago 🎂🌱 #vegan
Split Pea Barley Soup: green & yellow peas, barley, corn grits, quinoa, pearl couscous, onion, sweet pepper, red yellow and sweet potato, garlic, paprika & other seasoning. Crispy potato pancakes w garlic onion paprika salt & pepper seasoning 🌱
Split Pea Barley Soup: green & yellow peas, barley, corn grits, quinoa, pearl couscous, onion, sweet pepper, red yellow and sweet potato, garlic, paprika & other seasoning. Crispy potato pancakes w garlic onion paprika salt & pepper seasoning 🌱
Split Pea Barley Soup: green & yellow peas, barley, corn grits, quinoa, pearl couscous, onion, sweet pepper, red yellow and sweet potato, garlic, paprika & other seasoning. Crispy potato pancakes w garlic onion paprika salt & pepper seasoning 🌱#vegan
Vegan Hot Pot: canned mock meat w mushrooms & bamboo shoots, broccoli, cauliflower, carrot, onion, garlic, rice, Not-Chick’n bouillon, low sodium soy sauce, garlic powder, toasted sesame seeds 🌱
Vegan Hot Pot: canned mock meat w mushrooms & bamboo shoots, broccoli, cauliflower, carrot, onion, garlic, rice, Not-Chick’n bouillon, low sodium soy sauce, garlic powder, toasted sesame seeds 🌱
Throwback to a few years ago with vegan Mardi Gras cinnamon rolls 🌱🟣🟡🟢
Throwback to a few years ago with vegan Mardi Gras cinnamon rolls 🌱🟣🟡🟢
Weird oatmeal Saturday: oats, homemade cranberry preserves, raisins, peanut butter & a vegan pumpkin spice cashew butter that has marshmallows it that someone gave me, organic coconut oil + pomegranate 🌱
Weird oatmeal Saturday: oats, homemade cranberry preserves, raisins, peanut butter & a vegan pumpkin spice cashew butter that has marshmallows it that someone gave me, organic coconut oil + pomegranate 🌱
Zen den in my home, did ceramics in HS & college. Prepped for 2014 Appalachian Trail thru hike when my mom’s stage 4 cancer battle worsened so stayed around to help + supports her. Still a goal for the future. Who wants to vegan thru-hike the AT? 🌱🏔️
Zen den in my home, did ceramics in HS & college. Prepped for 2014 Appalachian Trail thru hike when my mom’s stage 4 cancer battle worsened so stayed around to help + supports her. Still a goal for the future. Who wants to vegan thru-hike the AT? 🌱🏔️
Last week freezing rain & ice, this week snow 🧊❄️ I’m ready for it, still using some outdoor gear from early 90s so all my gear spread out over 30+ years from high school & college when started working at EMS, 8+ years part & full time as worked other jobs too 🥾🎒🏕️🌲
Last week freezing rain & ice, this week snow 🧊❄️ I’m ready for it, still using some outdoor gear from early 90s so all my gear spread out over 30+ years from high school & college when started working at EMS, 8+ years part & full time as worked other jobs too 🥾🎒🏕️🌲
Last week freezing rain & ice, this week snow 🧊❄️ I’m ready for it, still using some outdoor gear from early 90s so all my gear spread out over 30+ years from high school & college when started working at EMS, 8+ years part & full time as worked other jobs too 🥾🎒🏕️🌲
Last week freezing rain & ice, this week snow 🧊❄️ I’m ready for it, still using some outdoor gear from early 90s so all my gear spread out over 30+ years from high school & college when started working at EMS, 8+ years part & full time as worked other jobs too 🥾🎒🏕️🌲
Well boys, I finally played the Oregon Trail game online and completed the journey vegan and made it with most of my family. Carried a bunch of food and didn’t fire a gun once 🌱😆
www.visitoregon.com/the-oregon-t...
Listening to Album 88 rhythm & vibes @album88atlanta.bsky.social GSU wrasfm.org always a great mix of music! wrasfm.org
I make dough but don’t call me dough boy… white bread edition. I didn’t have any wheat flour so made breadly cooper 🌱 #vegan
I make dough but don’t call me dough boy… white bread edition. I didn’t have any wheat flour so made breadly cooper 🌱 #vegan
I make dough but don’t call me dough boy… white bread edition. I didn’t have any wheat flour so made breadly cooper 🌱 #vegan
I make dough but don’t call me dough boy… white bread edition. I didn’t have any wheat flour so made breadly cooper 🌱 #vegan
I make dough but don’t call me dough boy… white bread edition. I didn’t have any wheat flour so made breadly cooper 🌱 #vegan
Dinner: Made a pot of seasoned pinto beans w turnip greens + seasoned brown rice and sweet chili hot sauce 🌱 #vegan
Dinner: Made a pot of seasoned pinto beans w turnip greens + seasoned brown rice and sweet chili hot sauce 🌱 #vegan
Another Vegan Pumpkin Bread this one with Apricot Glaze 🌱
Another Vegan Pumpkin Bread this one with Apricot Glaze 🌱
Another Vegan Pumpkin Bread this one with Apricot Glaze 🌱
Vegan Pumpkin Bread with Cranberry Glaze 🌱
Vegan Pumpkin Bread with Cranberry Glaze 🌱
Vegan Pumpkin Bread with Cranberry Glaze 🌱
Vegan Pumpkin Bread with Cranberry Glaze 🌱
Happy Holidays 🎄 Peace and love 🎅 #vegan 🌱 Christmas tree with lights
Happy Holidays 🎄 Peace and love 🎅 #vegan 🌱
OG but goodie: Bonafide Vegan Fried Chicken, Cole Slaw, Mashed Potatoes & Brown Gravy, Ranch Dressing all made by me. It’s finger lickin’ good y’all 🌱 #vegan
OG but goodie: Bonafide Vegan Fried Chicken, Cole Slaw, Mashed Potatoes & Brown Gravy, Ranch Dressing all made by me. It’s finger lickin’ good y’all 🌱 #vegan
OG but goodie: Bonafide Vegan Fried Chicken, Cole Slaw, Mashed Potatoes & Brown Gravy, Ranch Dressing all made by me. It’s finger lickin’ good y’all 🌱 #vegan
Vegan Ted Lasso Biscuits: Lemon zest with pure lemon extract 🍋 for a classier shortbread and regular biscuits 🌱 #vegan
Vegan Ted Lasso Biscuits: Lemon zest with pure lemon extract 🍋 for a classier shortbread and regular biscuits 🌱 #vegan
Vegan Ted Lasso Biscuits: Lemon zest with pure lemon extract 🍋 for a classier shortbread and regular biscuits 🌱 #vegan
Vegan Ted Lasso Biscuits: Lemon zest with pure lemon extract 🍋 for a classier shortbread and regular biscuits 🌱 #vegan
Vegan Ted Lasso Biscuits: Lemon zest with pure lemon extract 🍋 for a classier shortbread and regular biscuits 🌱 #vegan
Simple breakfast: oatmeal with peanut butter and pomegranate 🌱 #vegan
Simple breakfast: oatmeal with peanut butter and pomegranate 🌱 #vegan
Vegan Americana Comfort Food: Morningstar Sweet BBQ Riblet sandwich, Amy’s Rice Mac & Cheeze and French style green beans. Not my usual fare but nice change of pace.🌱
Vegan Americana Comfort Food: Morningstar Sweet BBQ Riblet sandwich, Amy’s Rice Mac & Cheeze and French style green beans. Not my usual fare but nice change of pace.🌱
Man salad. A malad. What’s in here? Mixed greens chickpeas mixed nuts broccoli cauliflower carrot red sweet pepper peanut butter lime dressing aquafaba pepper 🌱 #vegan
Man salad. A malad. What’s in here? Mixed greens chickpeas mixed nuts broccoli cauliflower carrot red sweet pepper peanut butter lime dressing aquafaba pepper 🌱 #vegan
Vegan Old Fashioned Pumpkin Spiced Donuts. Baked, for your pleasure 🍩🌱
Vegan Old Fashioned Pumpkin Spiced Donuts. Baked, for your pleasure 🍩🌱
Vegan Old Fashioned Pumpkin Spiced Donuts. Baked, for your pleasure 🍩🌱
Past Holiday treats take two. Made this vegan iced sugar cookie nativity scene for my nieces when they were younger. Ducks were from when I was kid & found a lone duckling (that’s the one running the other way), not sure who shot the angels 🤷♂️😆 #vegan 🌱
Past Holiday treats take two. Made this vegan iced sugar cookie nativity scene for my nieces when they were younger. Ducks were from when I was kid & found a lone duckling (that’s the one running the other way), not sure who shot the angels 🤷♂️😆 #vegan 🌱
Past Holiday treats take one: Vegan Cocoa Peppermint Candy Cane Cookies 🌱
Past Holiday treats take one: Vegan Cocoa Peppermint Candy Cane Cookies 🌱
