Not dead. Still at it this Friday. #Year2

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Hope all is going ok

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Just some pre Friday workout motivation. Took this earlier in the week and forgot to share. I’ve been in beast mode lately.

Good morning

The new Tea app was hacked, exposing personal information including driver’s licenses. Advisory Solutions Director Alex Hamerstone spoke with WWL First News about the breach and shared tips on staying safe such as limit what you share and understand the risks. Listen now!

6 months of consistent weight lifting. Jan on the left. Now on the right.

One MS renewal down the hatch

I really haven’t showed my post workout progress in a while. I had another 6 day deload period largely from my schedule and being a solo dad. But during that 6 day window I kept my calorie intake into deficit mode and continued maintaining my protein intake. The progress doesn’t stop.

How the blue team feels when switching to a new EDR solution

Coffee cheers my friend

By the way…morning I think?

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Early morning routine started. 🤞 for a decent day.

Me right now between hacking and single life. 😂🙃

Omfg I never laughed so hard after watching this 😂

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I refuse to be broken. #WeHackHealth

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Early morning lift knocked out. Time to pwn some clouds. 🌧️

GOAD - part 14 - ADCS 5/7/9/10/11/13/14/15 In the previous blog post on ADCS (Goad Pwning Part 6), ESC1, ESC2, ESC3, ESC4, ESC6, and ESC8 were exploited.

mayfly277.github.io/posts/ADCS-p...

The time change did not help my already wrecked schedule with sleep. Hoping things will change soon. In the meantime I’m going to put on a shirt that says welcome to Monday.

👀 those look so good.

👈 it was time to update the ugly mug again.

Still experimenting with cooking fish. Drizzled in low sodium soy sauce and used a dry rub prior to sticking in the oven. **Chef Kiss*

Since we spring forward by an hour this weekend. This is just some friendly Easter advice.