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Foot drop after #stroke isn't necessarily just due to muscle weakness. In this video, I explain why it happens & go through a 5 #exercise protocol to improve it; and designed for whether you have zero movement or you're able to do more.
youtu.be/RUNb7rsZhHo
While neuropathy happens because of nerve damage, that doesn't mean there's nothing you can do about it! In this video, I explain why #neuropathy happens & provide a simple 5-exercise protocol to help reduce neuropathy symptoms.
youtu.be/KssoRTrewBU
Rebuilding leg strength after #stroke is complicated. You might be dealing with other complex issues stacked on top of each other. In this video, I go through a simple five-exercise protocol designed to work with complex post stroke issues so you can rebuild your leg strength!
youtu.be/MNwEpfSUI4Y
Fatigue is one of the most common and debilitating issues after #stroke, affecting up to 70% of survivors. In this video, I explain why post stroke fatigue happens and give you a five-strategy protocol to help you have more energy after your stroke!
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In this video, I explain why getting your #balance back after a stroke is so complex and go through a simple 5 #exercise protocol specifically designed to improve balance after #stroke!
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Hand movement is by far one of the most difficult movements to get back after a #stroke. In this video, I explain why and go through a 5 exercise protocol designed to improve hand movement after stroke!
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In this video, I explain why shoulder/scapular strength and stabilization are so important to moving your arm and provide a simple #exercise protocol that can be done at home with minimal equipment so you can start moving your arm better after your #stroke!
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In this video, I explain why ankle strength/stabilization is so important to walking and provide a simple #exercise protocol that can be done at home with minimal equipment so you can start walking better after your #stroke!
youtu.be/cxZOvjyBzPk
Exercise & movement are fundamental to making progress after #stroke, but a very common symptom called post stroke fatigue can end your workout or rehab routine right after it starts! I explain why this happens & what you can do about it, so you can get back to making progress!
youtu.be/tH7sdehCOe4
While stretching for spasticity after #stroke is not a permanent cure, it can temporarily help relieve pain & tightness associated with spasticity. This 6-minute, daily routine is designed to guide you through 4 prolonged stretches to help reduce arm & hand spasticity!
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In this video, I explain how you can make huge #stroke recovery progress with these 5 cheap but effective rehab tools, if you know how to use them!
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If you’re doing your #exercises and showing up for yourself, but you feel like your home rehab has stopped working… there may be a simple answer.
In this video, I explain the main reason and what you can do to restart progress after #stroke!
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In this video, I explain why it’s common for the hand to get stuck in a fist after #stroke, the 3 most common mistakes that keep your hand stuck, and 3 evidence-based tips that can help you open it again!
youtu.be/01FgHJBknSQ
After your #stroke, were you afraid of having another one? If so, you’re not alone.
In this video, I’m joined by Clive Kempson, advocate & stroke survivor, to explore this topic and give you some tips to overcome it!
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If you’re struggling to #walk again after your #stroke, this video is for you. I go through a step by step #exercise progression to maximize your chance of walking again!
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You can gift Post Stroke by clicking the Paypal link in our bio 👆 or mailing a donation to this P.O. Box:
Post Stroke
6301 Hwy 58, Unit 3
Harrison, TN 37341
Thank you SO much for supporting Post Stroke this holiday season, but more importantly, for supporting survivors who refuse to give up! ❤️
The most important thing in stroke recovery is something that many survivors, and even doctors, overlook. But it can completely change the course of your recovery.
In this video, I explain what it is, the science behind it, and how you can get it!
youtu.be/eSd74_gtHzg
Therapy ends. Recovery doesn’t. Help us bridge the gap ❤️
youtu.be/1B_iRObmeEM
Donate via Paypal: www.paypal.com/donate?campa...
Or mail us a gift:
Post Stroke
6301 Hwy 58, Unit 3
Harrison, TN 37341
Thank you SO much for supporting Post Stroke and survivors this holiday season ❤️
Weak grip strength isn’t just annoying, it’s also a predictor of your overall health. In this video, I show 4 easy exercises to improve your grip strength that you can do with stuff from around your house!
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There are three huge mistakes I often see stroke survivors make, but the good news is that every single one of them is changeable. In this video, I’ll share what those mistakes are and how to avoid them!
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In this video, I bust 10 #stroke recovery #myths that could be stopping your #progress!
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You only need 3 exercises to help you build stronger legs after your stroke, no equipment required. I share what they are, how to do them, and why they’re so effective!
youtu.be/zhNqSKyuNuY
What’s the best type of exercise for #stroke recovery based on science? Range of motion? Strength training? Cardio? Gait training?
In this video, I explore this question and explain how to create a neuroplasticity boosting exercise routine for your home rehab!
youtu.be/V7Sfv7DJUAc
The bathroom can be one of the hardest and scariest places to navigate after you’ve had a #stroke. It’s also the one place you really want privacy.
By the end of this video, you’ll have 13 OT–approved tools that make the bathroom easier and safer after stroke!
youtu.be/f2jC4rlhOl8
Have you ever wondered if you could make progress faster after your #stroke? By the end of this video, you’ll know what activities help your brain heal faster, how this physiologically happens, and practical tips to help your brain rewire faster after stroke!
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Are you doing the most effective shoulder exercises after your #stroke? In this video, I share 4 essential exercises to help you regain shoulder movement, protect the joint, and build strength with modifications and progressions to meet you are!
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Strength training is exploding in popularity, but when it comes to stroke recovery, many survivors aren’t using this tool. I explore why #strength training is so important for #stroke recovery, what the research says, and how you can easily implement it into your home rehab!
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What’s the key to #stroke recovery? You might think the answer is exercise, avoiding learned non use, activities of daily life, etc. While those are important, what might actually be holding back progress is something much simpler…
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If you’re struggling to move your hand after #stroke, you may be missing a key component. In this video, I cover what you need, why you need it, & show you 3 simple #exercises to help you get it!
youtu.be/oynWcrK7nDM
