ADHD isn’t “can’t focus.” It’s a different way the brain handles attention, motivation, and reward.

Understanding that biology shifts the conversation from blame to support, and helps people use their strengths more effectively. #ADHD #ADHDAdults

www.telegraph.co.uk/health-fitne...

Is your ADHD making money management feel impossible? Here's what to do. Managing money with ADHD can be challenging. Learn how to set up systems and strategies to take control of your finances.

A lot of ADHDers, financial struggles get framed as “bad habits.”

But underneath? Impulsivity, working memory limits, and a nervous system looking for relief.

When you understand that, the solutions change. #ADHD

www.usatoday.com/story/money/...

Knowing what to do isn’t the problem.

If you have ADHD, you probably already know the strategies.
The hard part is doing them consistently.

That’s what my Adult ADHD Skills Class is for.
Starts May 5 → learnadhd.com
(+ provider-only cohort for clinicians)

#ADHD #AdultADHD

Beyond ADHD: The AuDHD Breakthrough That Is Redefining What It Means to Have an Entrepreneurial Brain New research on ADHD and autism reveals a hidden neurotype with real advantages.

We’re still catching up to the complexity of how neurodivergence shows up.

AuDHD (ADHD + autism) isn’t just a set of challenges. It also shapes creativity, problem-solving, and how people build things that didn’t exist before. #AuDHD #ADHD #Autism

www.inc.com/victoria-sal...

ADHD Medication May Shield Against Psychosis - Neuroscience News Does ADHD medication cause psychosis? A new study finds that childhood treatment with methylphenidate may actually lower the long-term risk of schizophrenia.

For years, there’s been concern that #ADHD meds might cause psychosis.

New research suggests the opposite:
no increased risk and possibly even a protective effect when started early enough in childhood.

neurosciencenews.com/adhd-medicat...

Your Brain Isn't Broken. It Just Needs a Better Countertop. Working Memory and ADHD — Levering Mind Working memory limitations make you human. Find what works to help you use your brain do what it does best.

Think of your working memory like a kitchen countertop.

There’s only so much space.

Pile too much on → things fall off.

#ADHD brains aren’t broken; they just need better ways to use the counter.

Check out my latest blog post: www.leveringmind.com/blog/working...

Managing finances with ADHD is overwhelming, says Norwich woman ADHD affects the brain's frontal lobe and can impact organisation and focus, a specialist says.

Late fees. Missed payments. Avoiding financial tasks altogether.
And the shame that makes it all worse.

People call it the #ADHD tax. It’s not just about individual experiences. It’s also about systems that aren’t designed to be accessible to ADHD brains.

www.bbc.com/news/article...

Is Menopause Making My ADHD Symptoms Worse? - CHADD ADHD NEWSSTAND FOR ADULTS   contents Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD)CHADD does not endorse products, services, publications, medications, or treatments, inclu...

Why does my ADHD feel harder now?

For many women, menopause is part of the answer. Hormone shifts can amplify #ADHD symptoms in ways that feel confusing (and frustrating).

From the CHADD - Children & Adults with ADHD newsroom: chadd.org/adhd-news/ad...

A lot of what we understand about ADHD in women and girls exists because women researchers pushed the field to look beyond the “hyperactive boy” stereotype.

Really interesting read about the people changing #ADHD research: chadd.org/adhd-news/ad...

Is It Aging, or Is It ADHD? Middle-aged Americans are considering a new possible explanation for their slowing brain.

A growing number of adults in their 40s, 50s, and beyond are discovering something unexpected: the “cognitive chaos” they blamed on aging may actually be undiagnosed #ADHD.

Better recognition could change how people experience aging & get the help they deserve.

www.theatlantic.com/health/2026/...

Maybe it’s NOT your communication deficit.
Maybe it’s a mismatch in communication styles.

Join Anita Robertson and me at #NeuroDiversion for "Misunderstood to Effective: Strengthening Communication for Authentic Connection."

Different brains. Real connection.
#ADHD #autism www.neurodiversion.org

The Problem With Sleep Right Now Is Shame About Sleep How to stop feeling bad about your sleep and get a good night’s rest.

Our culture judges sleep habits, which can steal focus, peace, and even connection. You don’t need to apologize for protecting your attention and rest — your sleep pattern is part of your wellbeing, not a performance metric.

www.wsj.com/lifestyle/re...

Your Key Survival Skill for 2026: Critical Ignoring In an age of endless low-quality information, it’s time to fight our instinct to seek out and absorb all we can. It takes practice.

Our attention is finite & social media is engineered to capture it. And scrolling isn’t rest; it’s draining. Choosing what not to engage with may be one of the most important attention skills we can build.

#ADHD www.wsj.com/tech/persona...

Negative Mood, ADHD Symptoms Intensify with Menstruation: Study Many women report fluctuating mood and ADHD symptoms during their menstrual cycle. Now, a new treatment study explores cycle syncing and the impact of hormones on amphetamine efficacy.

Your ADHD brain exists in a larger context of your body, and a growing research base on women with #ADHD shows that hormones matter. We need hormone-informed ADHD care that takes into account women’s monthly cycles & hormonal changes over the life cycle. www.additudemag.com/cycle-syncin...

I Got a Shocking Diagnosis in My Forties. It Explained Everything. I laughed when a clinical psychologist first told me she suspected I had ADHD. Once I understood it better, my life made more sense.

Great column about being a later-diagnosed #ADHD woman! Whether you’re diagnosed or still wondering, it’s never too late to understand yourself better. www.wsj.com/health/welln...

TONIGHT! Free presentation about #ADHD & emotions at ADDA-SR. Please register in advance: us02web.zoom.us/meeting/regi...

Black History Month - CHADD Black Americans are diagnosed with ADHD more often than other groups, but they often face barriers to receiving the health services they need.

February is Black History Month, a time to celebrate Black culture, achievements & voices. @chadd-adhd.bsky.social is highlighting stories, podcasts, articles & resources that honor Black advocates, families, and lived experiences in the #ADHD community. chadd.org/black-histor...

Black History Month - ADDA - Attention Deficit Disorder Association Black History Month: Breaking the Silence on ADHD in Black Communities Black individuals with ADHD face the same symptoms – but not the same support. Implicit bias, cultural stigma, and barriers to ca...

ADHD doesn’t discriminate, but too many Black individuals face barriers to diagnosis, support, and care due to stigma, bias, and lack of representation. It’s time for that to change.
Let’s build a more inclusive #ADHD community -- together. add.org/black-histor...

3 Steps to Fix Your Attention Span

Struggling to focus? Many of us make things worse by pushing ourselves to do more. Instead, focus improves not by forcing it, but by working with your brain: taking intentional breaks, minimizing task-switching, and building in rest. #ADHD
www.nytimes.com/2026/01/12/w...

The ADHD Exercise Approach That Actually Works (No Shame Required) — Levering Mind What the research says about physical activity and adult ADHD—plus practical, realistic takeaways.

If exercise has ever felt like “one more thing you should be doing,” this one’s for you. A realistic, shame-free look at why movement helps #ADHD — and how to make it doable. The latest from my blog:
www.leveringmind.com/blog/adhdexe...

Do You Need More Laughter in Your Life?

Laughing isn’t frivolous! Humor supports mental health by easing stress, strengthening connection, and helping us gain perspective during hard moments. For #ADHD brains especially, playfulness and laughter can be powerful tools for emotional reset.

New study shows how your brain changes at four key ages: 9, 32, 66 and 83 New research finds that brain development is not linear. There are distinct phases with unique characteristics.

Your brain isn’t “done” in your 20s — it keeps changing across adulthood. A recent paper described changes in brain development over the lifespan.
wapo.st/4sKswax

ADHD drugs work, but not the way experts thought New brain research could reshape our understanding of ADHD and the most common drugs that treat it.

We often assume stimulant meds automatically worsen sleep — but it’s more complicated. A recent study in children showed that, for some, ADHD meds can actually improve sleep. Untreated #ADHD symptoms themselves can interfere with rest.
wapo.st/49IPCFE

Feeling lazy is often a values mismatch or a response to thoughts or emotions—not a moral failure. For #ADHD brains, motivation arises from meaning & interest & declines when internal signals pile up. Reconnect with your why and check for unmet needs. #ACT
www.fsunews.com/story/opinio...

Column | Making friends as an adult is hard. Here’s the secret. We can’t assume friendships will just happen — we have to make them happen.

Making friends as an adult doesn’t just happen — you’ve got to be intentional. Chat with people where interests overlap, lean into vulnerability, reach out first, and even put friendship on your to-do list. #ADHD
wapo.st/3YpJGMK

Video games may be a surprisingly good way to get a cognitive boost However, the type of game and how often you play it matters, with experts recommending moderation.

Gamers, here’s some good news (with nuance)! Some video games may boost attention, memory & learning speed when played thoughtfully. BUT experts stress that benefits may not last, and that moderation, variety, and balance in sleep, movement & socializing are key. #ADHD wapo.st/49JtLz7

Essay | How to Turn the Bureaucratic Grind of Life Into a Party We all feel it: the growing stream of administrative tasks sapping our time, spirits and social lives. Admin Night represents a tiny, nerdy resistance.

It’s common to hate those boring admin tasks. Try making the bureaucratic grind social + playful: body doubling with friends, adding music and snacks, sharing the absurdity, and celebrating at the end. #ADHD www.wsj.com/lifestyle/re...

8 things to do this year to lower dementia risk and protect your brain Here are a few steps to take that may help keep your memory and cognitive abilities in good shape as you age.

Science shows lifestyle really matters. Up to ~45% of dementia cases may be preventable—and many protective habits are #ADHD-friendly: movement, novelty, social connection, learning, and reducing alcohol. Small, imperfect changes still count.
wapo.st/49bwSQh

A Better Way to Think About New Year’s Resolutions The best way to improve yourself is to help others too.

What if resolutions weren’t just about self-improvement, but shared improvement? This piece argues that goals rooted in community—supporting others, strengthening relationships, showing up together—may be more meaningful (and sustainable) than solo self-optimization. #ADHD

I’m enrolling the January cohort of my live, online ADHD Skills Class for adults!

Free consultations are available for clinicians interested in connecting and for adults interested in participating.

More details & schedule consultations here: learnadhd.com