D-Minder Sun Session
2386 IU vitamin D in 25:00
Average rate: 106 IU/min
Peak UV: 0.0
Track your vitamin D with D-Minder:
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#thesunshinevitamin #naturalvitamind #dminder #weathershot
Wordle 1,768 3/6
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One Or The Other But Not Both 04/22/2026. This morning’s treadmill run/walk was using a 1:1 ratio. However, I did increase the incline every 1/2 mile and the pace 0.1 mph every mile
Medal Monday. Saturday I participated (it might be an overstatement to say that I ran) in the Leona Divide 30K. There were 60 other runners I finished 50th. In my age group (70+) I came in 2nd. I finished in 6:13:24. #leonadivide #khraces #trailrun #trailracing
Post 2026 Leona Divide 30K Walk. Just an walk after yesterday’s very hilly 30K
D-Minder Sun Session
2691 IU vitamin D in 24:10
Average rate: 17 IU/min
Peak UV: 0.0
Track your vitamin D with D-Minder:
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#thesunshinevitamin #naturalvitamind #dminder #weathershot
Weigh-in and measurements for this week: Weight 221.8 lbs BMI 29.5 Pulse 43, Blood Pressure 96/53 Chest 39.1 in, Hips 43.0 in, Waist 38.3 in, neck 15.0 in
My health stats from 10 years ago: Pulse 44 BPM, Weight 247.2 lbs Blood Pressure 142/77, Chest 45.5 in, Hips 44.5 in, Waist 44.0 in, neck 15.0 in
Wordle 1,764 4/6
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D-Minder Sun Session
2164 IU vitamin D in 26:31
Average rate: 12 IU/min
Peak UV: 0.0
Track your vitamin D with D-Minder:
apps.apple.com/app/d-minder...
#thesunshinevitamin #naturalvitamind #dminder #weathershot
Wordle 1,762 4/6
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D-Minder Sun Session
3073 IU vitamin D in 17:08
Average rate: 26 IU/min
Peak UV: 0.0
Track your vitamin D with D-Minder:
apps.apple.com/app/d-minder...
#thesunshinevitamin #naturalvitamind #dminder #weathershot
D-Minder Sun Session
1785 IU vitamin D in 21:00
Average rate: 95 IU/min
Peak UV: 0.0
Track your vitamin D with D-Minder:
apps.apple.com/app/d-minder...
#thesunshinevitamin #naturalvitamind #dminder #weathershot
Treadmill Run/Walk 04/15/2026. This morning’s treadmill run/walk I used a 2:1 ratio and no incline.
D-Minder Sun Session
2399 IU vitamin D in 21:09
Average rate: 18 IU/min
Peak UV: 0.0
Track your vitamin D with D-Minder:
apps.apple.com/app/d-minder...
#thesunshinevitamin #naturalvitamind #dminder #weathershot
Treadmill Run/Walk 04/14/2026.
IDK do you say Happy Ex Spouse Day?
D-Minder Sun Session
2861 IU vitamin D in 20:54
Average rate: 142 IU/min
Peak UV: 0.0
Track your vitamin D with D-Minder:https://apps.apple.com/app/d-minder-pro/id547102495
Treadmill Walk 04/13/2026. My Garmin app said my “rest score” was very low (35) so instead of hitting the treadmill running I chose to walk instead followed by time in the dry sauna.
Wordle 1,758 4/6
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Weigh-in and measurements for this week: Weight 220.4 lbs (100.0 kg), BMI 29.2 Pulse 43, Blood Pressure 118/76 Chest 39.1 in, Hips 42.6 in, Waist 37.5 in, neck 15.0 in.
My health stats from 10 years ago: Pulse 44 BPM, Weight 248.4 lbs (112.7 kg), Blood Pressure 136/74
Does This Hoodie Make Me Look Cold? When I left Santa Clarita it was 5-10f warmer. When I to the trailhead at 5000ft it was much colder with a very brisk breeze. I was so cold I almost got back in the car to go back to a lower elevation.
Wordle 1,756 4/6
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You’re Special (Treadmill Run/Walk) 04/10/2026. This morning’s run/walk was on a treadmill with no incline and the run portion 5.0mph pace and no incline starting at 1:1 and doubling the time each time (1:1, 2:1, 4:1, 8:1, and 16:1) while the rest lap was at 2.5mph for a minute with no incline.
Wordle 1,755 4/6
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We shouldn't all be forced to live in this episode of The Twilight Zone constantly. This is no way to live.
Trail Run 04/08/2026. More hill training today.
Wordle 1,752 5/6
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I Am Lucky To Be Here 04/06/2026. After some setbacks last weekend I was able to return to hill training.
Weigh-in and measurements for this week: Weight 217.8 lbs BMI 28.9 Pulse 42, Blood Pressure 102/61 Chest 38.5 in, Hips 42.5 in, Waist 37.4 in, neck 14.8 in.
My health stats from 10 years ago: Pulse 44 BPM, Weight 247.8 lbs (
Blood Pressure 135/72, Chest 42.5 in, Hips 45.0 in, Waist 44.0 in
