HAPPY EASTER!

New Skill Unlocked! Is this worth bragging about? Perhaps a special skill on the old resume?

Happy Saint Patricks Day! Don't forget to get the work in before you go celebrate!

Started the week off working the old back and feeling like maybe we started the week off on the right foot.

I very much miss you. This year has been difficult and I miss our talks and your advice and just you as a person.

It might just be another Tuesday, but the workout was one of the hardest i've had in a very long time.

The pump be pumping!

My version of a Sunday Buffet. Just a Stag trying to decide which dumbbell to choose.

One day soon. :)

First post of the year. Starting the year off focused and determined to hit some goals early on.

Merry Christmas!

Merry Christmas from my gym locker room to you and yours.

Holiday week 🎄 - Why not start off with a heavy arm workout.

What are you upping your carbs to?

Squeezed in a Turkey Day workout.

Thank you. I'm for sure on the mend. :) Hope you're having a great weekend.

@coleconnormedia.com How does one send you a DM?

Getting over some food poisoning. Always seems to be something now a days. My quad, my delt, my my my my. Does anyone else feel like this? Finding it hard to stay focused.

But which type of pokemon are you? I would like to think i'm electric, but probably more normal.

Feeling pretty good headed into the weekend. Staying diligent on the meal plan this week has me pretty optimistic.

Thank you. You too!

No time to walk away. :) I appreciate your response! Thank you.

Playing catch up is always a mind fuck. The bigger one gets.... is anyone ever happy..... or do we all want more?

Feels good to finally get a heavy lift in after a recovery from a small injury. Glad to be back on a path to be getting bigger and better.

A rare capless stag caught in his natural habit.

Hump Day - I work on a different kind of hump.

MuscleWorks? I was there back in April.

Giving the horizontal a try. Stranger things have happened on a Monday.

Nick you Feral Beast!

Trying to convert my reactions to responses. Staying consistent and disciplined lead to wins no matter the size big or small.