I know right. Instead of improving themselves they just validate their action by proclaiming to be self aware.

I am glad you enjoyed it. thanks!

I really enjoyed this post. Consistency really does make a huge difference. I even made a similar blog about how “consistency is the key,” and your tips about building a system and reflecting really line up with what I talked about. Small daily actions really do add up over time.

This was really helpful! I totally get the “small tasks first” tip, even little things can stay in your head and stress you out if you leave them. I haven’t tried the “last assignment first” method yet, but it sounds interesting. Thanks for sharing your tips!

This sounds like such a fun day trip! I love how you captured the little details: the border stamp, the cozy lunch, and the Mackinac Bridge view. Short trips like this really do leave the best memories. I miss the days without snows already.

Such a thoughtful post! It’s easy to forget that the holidays aren’t happy for everyone, self-care and compassion is really important. Even small gestures, like listening or just being there, can make a huge difference.

This is such a good read! Honestly, calling a billionaire “ethical” feels like calling a cat a dog. Even with donations and innovation, their wealth usually comes from a system stacked in their favor.

This was such a beautifully written piece. I love how you captured that quiet 11 PM moment where everything finally makes sense in a soft, honest way. It’s so true that maturity happens quietly and that losing people isn’t always a loss.

The way you turned single life into something meaningful, hilarious, and real was the best part of this blog.This was such a beautiful and honest final chapter.

I love this! It makes so much sense how the simple visuals and upbeat music can interrupt anxious thoughts. It might feel silly at first, but if it helps calm the mind even for a moment, it’s worth it. Great explanation!

I relate to this so much. I used to pile on a bunch of active ingredients thinking it would clear my skin faster, but it just made everything worse. Once I simplified my routine, my breakouts calmed down and the dark spots finally started fading.

I loved this post. The reminder that healing can be messy and still valid really hit me. Thank you for sharing this perspective. This was beautifully written.

Great review! I totally agree that Persona 5 Royal is a perfect starting point for anyone new to JRPGs. The combat and confidant system hooked me way more than I expected.

WHY is everyone suddenly obsessed with being self aware ? Lately, Everyone has been talking about how ‘self aware’ everyone is. People normalize talking about their flaws, their insecurity, calling out their bad habits. They know what they hav…

Has "being Self-Aware" become a TREND? checkout my new blog #ENGL2696 #SELFAWARENESS #REFLECTION mymentalfitnessca.wordpress.com/2025/11/21/w...

Why Relationships have many LABELS NOW Today’s dating world has taken a huge turn from what it used be in 80’s and 90’s. Every relationship comes with different labels: Situationship, slowburn, talking stage, soft laun…

Ever been stuck between “we’re not dating” and “but it definitely feels like something”?
This week’s blog post dives into Situationships.
#ENGL2696 #SELFWORTH #COMPLICATED #ATTACHMENT
mymentalfitnessca.wordpress.com/2025/11/14/w...

what do you mean?

Consistency is the key: How regular workout and eating healthy shapes you. when it comes to fitness, people tend to focus on intensity of the workout but what truly matters is not about how hard you go; it’s how consistent you are! Consistency is what brings you the…

Motivation starts the journey, but consistency builds the results. checkout my new blog #ENGL2696 #healthyifestyle #motivation #workout
mymentalfitnessca.wordpress.com/2025/11/07/c...

A REMINDER to have FUN !! Life is short AND time is limited. Sometimes we get caught up in our problems and responsibilities that we forget to actually LIVE in the Present. Wake up. Study. Work. Repeat. It’s easy to f…

It’s not about being perfect. It’s about being you.
Read my new post. #ENGL2696 #SelfGrowth #BeYourself
mymentalfitnessca.wordpress.com/2025/10/31/a...

A REMINDER to have FUN !! Life is short AND time is limited. Sometimes we get caught up in our problems and responsibilities that we forget to actually LIVE in the Present. Wake up. Study. Work. Repeat. It’s easy to f…

I wrote a short blog about letting yourself breathe, laugh, and be human because honestly, we all deserve to have fun without guilt. #ENGL2696
mymentalfitnessca.wordpress.com/2025/10/31/a...

A REMINDER to have FUN !! Life is short AND time is limited. Sometimes we get caught up in our problems and responsibilities that we forget to actually LIVE in the Present. Wake up. Study. Work. Repeat. It’s easy to f…

Lately I’ve been thinking about how easy it is to forget who we are when life gets busy. Ever feel like you’re just “doing” instead of being? #ENGL2696
check my blog 6
mymentalfitnessca.wordpress.com/2025/10/31/a...

Being vulnerable is brave. Don’t hold it in. Talk it out. #ENGL2696

I enjoyed your Video. Well done!!

These are great and helpful tips. Also promising yourself a reward can actually increase dopamine level to engage yourself while reading.

Thanksgiving Adventures 🍁 Happy Thanksgiving everyone! I recently came across a Tik Tok made by Caroline Elkhoury which really inspired me. In her video, she shares one of the most beautiful fall view in Ontario named Rober…

Happy TURKEY day!!🦃🍁 I chose to write about today's hike to #ROBERTSONCLIFF for my weekly blog 5 which was inspired from Tiktok. #ENGL2696 Checkout my blog mymentalfitnessca.wordpress.com/2025/10/13/t...

I totally agree that a calm night in can be its own kind of therapy, especially when life gets stressful. I’m definitely going to check out elisapur’s video for some inspo!

I totally agree with what you said about nature helping you get out of your head. I also watched her video a while back, and it really made me realize how much being outside can shift your perspective. Sometimes just stepping away from everything and taking in the scenery makes all the difference.

HOW TO TALK ABOUT MENTAL HEALTH Opening up to anyone is a gut wrenching feeling! Have you ever bottled up all the emotions you have been feeling and burst out? That happens when you can’t express your feelings and bundle up…

It's crazy how hard it is for us to get our emotions and feelings in our voice. Checkout my Blog 4 #ENGL2969
mymentalfitnessca.wordpress.com/2025/10/04/h...

Social Media and Mental Health Weekly Blog 3 Have you scrolled down so much on social media that you feel worse about yourself? Staying active in social media has become such a trending act especially for students. We use Social…

Social Media is a powerful tool. The next time you scroll: ask yourself; "Is this making me feel better or worse?"
#ENGL2696
here is my blog 👉 mymentalfitnessca.wordpress.com/2025/10/04/s...

Anxiety Attacks Hello everyone! Welcome to my Blog 2 ‘Anxiety’ the word itself is triggering when you deeply think about it. It is one of most common mental challenges a person faces and when it gets worse, you fe…

Have anyone of you experienced anxiety or panic attacks before? How did you get through it? Share your experience as well if You are comfortable. Read more about anxiety attacks in my BLOG 2 #ENGL2969
mymentalfitnessca.wordpress.com/2025/09/19/a...

kicking on assignment weekly blog 2 #workingonit #ENGL2696