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Posts by Sofie Meyer ๐Ÿ”ธ

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Singapore's biggest bank DBS to cut 4,000 roles as it embraces AI It makes DBS one of the first major banks to offer details on how AI will affect its operations.

www.bbc.com/news/article...

We deploy over 800 AI models across 350 use cases, and expect the measured economic impact of these to exceed S$1bn ($745m) in 2025

Over the next three years, we envisage that AI could reduce the need to renew about 4,000 temporary/contract staff across 19 markets

โฐ

1 year ago 3 0 0 0

I enjoyed reading this :)

"European cathedrals were built over generations by thousands of people. Similarly, the electric grid, the public-water supply, the food-distribution network, and the public-health system took the collective labor of thousandsโ€ฆ They are the cathedrals of our secular era."

1 year ago 5 0 0 0

I feel embarrassed writing about this but I'm only starting to realize how big the difference is between

relating to other people as objects (there to meet my ~very special, very important~ needs)

and

as real humans (with all the complexity, agency and needs that this entails)

1 year ago 2 0 1 0

Of course, this feels safer and easier to do with some people than others.

A good therapist, friends or partner for example should enable the us to experiment with non-habitual behaviors.

1 year ago 1 0 0 0

I like learnings that feel so obvious in retrospect that it borders on banal.

I like them because they show me how incomplete my silly little world model is.

A recent one: other people don't heal our relational traumas; it's *how* we relate to others that does.

1 year ago 1 0 1 0

A good question to ask self and others: "what small thing would help right now?"

1 year ago 1 0 0 0

I just finished reading Existential Psychotherapy by Irvin Yalom and I loved it so much I'm organizing a little interactive workshop on meaning/meaninglessness ๐ŸŒŒ๐Ÿ”ฎ๐Ÿ˜Š๐Ÿ™ƒ

This Thursday 9 jan
5:30-7pm in Copenhagen

DM me if you want to join, remotely or in person. Everyone very welcome! ๐Ÿฅฐ๐Ÿค—

1 year ago 3 0 0 0
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Join the 2025 'War and Peace' Slow Read War & Peace welcome pack + Book group directory + A free audiobook!

I'm excited about doing this War and Peace read-along this year if anyone wants to join me - one super-short chapter a day keeps the death anxiety away, as they say ๐Ÿ’ƒ

footnotesandtangents.substack.com/p/join-the-2...

I bought the substack subscription but happy to forward the emails - just dm me ๐Ÿ’Œ

1 year ago 3 0 1 0
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A nice little tool for checking your intentions:
WAIT
Why
Am
I
Talking?

Have been using it for a few days and embarrassingly, 'to prove myself' and 'to get attention seem' are pretty frequent ๐Ÿฅด๐Ÿ™ƒ

1 year ago 1 0 0 0

we're hiring a back-end engineer at turn! come join us!

www.turn.io/jobs/product...

awesome team ๐Ÿฅฐ
awesome impact ๐Ÿ’ก
awesome scale ๐ŸŒ

some examples of the kind of stuff we do: www.youtube.com/@turnio (check out the latest demo day ๐Ÿ‡ฎ๐Ÿ‡ณ)

1 year ago 1 0 0 0

It would be in keeping with the times to alter it: โ€œSi vis vitam, para mortem.โ€ If you want to endure life, prepare yourself for death."

1 year ago 1 0 0 0

"To tolerate life remains, after all, the first duty of all living beings. Illusion becomes valueless if it makes this harder for us.

We recall the old saying: โ€œSi vis pacem, para bellum.โ€ If you want to preserve peace, arm for war.

1 year ago 0 0 1 0

Reading Existential Psychotherapy by Irvin Yalom, and wanting to share:

Yalom, so far (I'm only on p63/486), is essentially arguing that 'every fear is ultimately the fear of death'.

He disagrees with Freud a lot who tended to make stuff more about repressed sexuality.

But, he then quotes Freud:

1 year ago 3 0 1 0

I also love David Richo's assertion that grief is cycling through anger, sadness, and fear.

1 year ago 1 0 0 0

Finally, being witnessed and validated in a psychologically safe social setting is key.

True for adults (grief groups, therapy, community)

& for children (being asked questions, being held, comforted, allowed, given helpful language for conceptualizing and expressing the experience and its impact)

1 year ago 1 1 0 0

I also really love the idea that grief is also about integrating what was meaningful, important and inspiring about the life and experiences prior to the grief, into newly defined freedom and integrity.

What does the loss enable us to re-negotiate within ourselves, and/or re-navigate for ourselves?

1 year ago 0 0 0 0
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also learned about the two-track model of grief. ๐Ÿ›ค๏ธ

the idea is that we oscillate between loss-oriented and restoration-oriented thoughts and emotions during grief.

Notion of parallel tracks that continue for the person who experiences the loss, instead of a series of phases/tasks to complete.

1 year ago 0 0 0 0
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we also often experience multiple losses with the loss of one thing - whether it's a person, hope, safety, health, identity, love, connection, meaning, etc

similar to secondary gains with psychological challenges, there are secondary losses with separation - friend, lover, witness, external memory

1 year ago 1 0 4 0

psychotherapy training module on grief this weekend.
very beautiful.

grief is natural, normal, necessary, and possible to move through.

for most people, this happens organically and takes time (6 months - 1 yr, w lots of variance).
for some, dedicated support might be needed to let go & feel.

1 year ago 3 1 1 0