Bilateral music stimulation like you’re hearing here involves listening to music that alternates between the left and right ears. This technique is believed to be helpful for people with stress, anxiety or ADHD as it helps us reprocess certain experiences as well as promote relaxation and focus.

One of my favorite quotes to share as a therapist is: “I would rather adjust my life to their absence, than adjust my boundaries to their disrespect.”

I'm a mental health therapist who had a baby 7 months ago and to be fully transparent post partum is kicking my ass.

Having an emotionally immature parent means being forced to act like an adult as a child, but being treated like a child as an adult.

I don’t know who needs to hear this but no one’s mad at you.