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Skullcap has a bit of a bitter and earthy flavor. It’s often introduced as a remedy and doesn’t have common culinary use. We really love Skullcap as a tea though, and this recipe is an absolutely delicious concoction! I like to increase the Skullcap to one full part on long days.

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There are many names for the herb called Skullcap, with various origins. The lore isn’t very deep, as this plant has long been a remedy. The flowers are shaped a bit like a medieval soldier’s hats and earned them the moniker “Helmet Flower’. And Mad-Dog Weed - that’s about rabies!

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There are lots of Skullcap varieties that grow well in Florida, with many being native. Scutellaria integrifolia or Eastern Skullcap in particular has known use locally, being a remedy to the Native tribes. It likes moist environments with partial shade and is best harvested when flowering.

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The herb we call Skullcap does in fact help with headaches! It's very commonly used to help regulate issues with the nervous system, racing thoughts, muscle spasms, and various types of headache. Tincture or tea is the best application, and it can be bitter, but is still quite tasty.

Image via: Tanria Elementals via The Herbal Tarot by Candis Cantin & Michael Tierra

Skullcap is an herb that is used in grounding work and protection magic. It is known for having the ability to dispel negative energy, and adding it to bathwater can be a powerful cleansing ritual. It helps you open your mind to new possibilities, so drink some tea before a new adventure!

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Our American Skullcap (Scutellaria lateriflora) is a mint relative that has a long history of helping us through the day. It’s a mint family plant that does more work as a bitter. There are many different varieties around the country - and the world! Lets get out of our head and into the dirt!

"As an herb of the Moon, skullcap helps to soothe the mind and ease the spirit, bringing us into a softer, more receptive awareness of the world around us, without getting overwhelmed."

- Sarah Corbett

Image and Recipe via: www.abeautifulplate.com/roasted-sunc...

This week we’ll make it easy, because the goal here is to taste the unique flavor of the tuber called Jerusalem Artichoke or Sunchoke. Roasting them with simple ingredients allows the rich taste to come through. Don’t forget the thyme, it really helps this dish shine!

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The creation story of the Haudenosaunee (Iroquois) tells of Sky Woman’s descent to the back of a giant turtle, which would grow into the Earth. As Sky Woman died after the birth of twins Flint and Sapling, plants grew from various parts of her body. From her feet, the Sunchoke.

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Sunchokes grow great here in Central Florida being native to the region. They like well draining soils and lots of Sun. If planted in the Spring, you can harvest the tubers in the Fall. Being in the Sunflower family, the blooms will be a pretty yellow and require minimum care to flourish.

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The Sunchoke is loaded with inulin, an important prebiotic fiber that feeds your gut. It’s rich in vitamins and minerals, as well as antioxidants. The high potassium levels benefit cardiovascular health. Pickling them can make them even more beneficial to your body systems.

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With abundant and bright yellow flowers from the Sunflower family, the Sunchoke has been associated with happiness and fertility. They naturally increase energy and can enhance the rituals they’re used in. Their decadent and sweet scent can aid in love magics!

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The Sunchoke (Helianthus tuberosus) is also called Jerusalem Artichoke and Earth Apple. It is a root vegetable that has been a food source for Native Americans for many years and is now cultivated around the world. It’s even used to make alcohol! Let’s learn more!

“The defining characteristic of the sunchoke is fecundity. It will, I am convinced, outlive us all.”

- Peter Todaro

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It’s cootie season! Making your own tinctures can be a really empowering way to aid your system when you need some healing. This week’s recipe is a great way to incorporate some flavor into the herbs along with Boneset, which can be pretty bitter.

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Boneset’s genus Eupatorium is named for King Mithridates VI Eupator of Ancient Greece. He was known for his alleged immunity to poisons having intentionally taken large amounts of medicinal and toxic plants to build up this immunity to try and prevent death. And it did, of sorts!