any black owned wellness spaces in atlanta?

fiber is gold for the body. start to add more oatmeal, brown rice, lentils, chickpeas, apples, chia seeds, pears, almonds, brussels sprouts, avocado and berries to your diet.

Arielle Símone - Gut Check: A Holistic Guide to Healing Your Gut This guide is designed to help you detox and heal your gut in holistic ways.

this is a great guide for beginners! includes a 3-day gut detox, ginger shot recipe, and the best probiotics to start with. ariellesimone.co/shop/gutcheck

75 days from now you’ll wish you started today.

discipline feels like a love letter to self that nobody else can read.

75 hard holistic is less about fitness. it’s about who you become when you stop negotiating with your excuses.

your gut is your second brain. let’s treat it like it matters for 75 days straight.

what do you think happens when you keep your word to yourself for 75 days?

consistency builds confidence and levels up self esteem. now that’s the real transformation.

it's important to feel light, clear, energized after every meal. not foggy and inflamed.

consistent bloating is not normal. it is your gut's way of asking for help.

top 6 signs you gut is inflamed:

- upset stomach
- tired after meals
- bloated after meals
- brain fog + headaches
- consistent skin issues
- intense sugar + salt cravings

sometimes you’re not bloated because you ate too much. you’re bloated because your gut is inflamed.

if your skin’s breaking out, it’s probably not your skincare routine. it’s your gut.

try an elimination diet if you start feeling like you might have food sensitivities. keep a food journal and track changes in your energy, mood, and skin.

aim for 7-9 hours of sleep a night. your gut microbiome resets overnight.

sleep and gut health are the two most powerful parts of our health. you focus on one and every part of your health starts to get better.

every day we want to be eating a fermented food. more kimchi, kombucha, sauerkraut, kefir, pickles, miso, and yogurt. our gut needs the good bacteria.

honestly a lot of us need to start prioritizing our gut health like our life depends on it. because it does.

your gut controls more than digestion. it affects your energy, your skin and your hormones. start to take care of it.

one of the best things you can do for your digestive system is to take 3-5 deep breaths before you eat. stress shuts down digestion and deep breathing calms your nervous system down.

you have to cut back on dairy if you struggle with bloating or acne. your gut may not be a fan. it could be inflaming it.

move your body daily. stretching counts. walking counts. it helps digestion more than you think.

start your morning with room temperature lemon or lime water to wake up your digestion.

anti-inflammatory foods like turmeric, ginger, and omega-3-rich foods support your body’s needs during menstruation and promote hormonal health.

carbs, protein, and fats at every meal help keep blood sugar stable, reduce mood swings, and support energy levels.

eating smaller, balanced meals throughout the day helps maintain energy and stabilize blood sugar, supporting hormone balance.

bone broth or vegetable broth supports digestion, provides collagen, and can improve hormonal balance, especially in the follicular phase.

reduce inflammation with foods like turmeric, ginger, and omega-3-rich sources like flaxseeds, walnuts, and fatty fish.

whole grains, complex carbs, and healthy fats should be the base of every meal during the luteal phase to support your body's energy needs.