Coed Rhiw’r Cailiog wrth ymyl Y Garth ⛰️🏴󠁧󠁢󠁷󠁬󠁳󠁿

I think one of the bravest things I’ve done is to walk out of a job I absolutely loved due a toxic working environment. Know your worth 🙌🏼

An atmospheric view across Rhossili this morning #ygwyr #carucymru

A great shot of one of the runners on the summit of Pen y Fan #RasusyBannau 🏴󠁧󠁢󠁷󠁬󠁳󠁿⛰️❤️

Southerndown 💙

I shall 🤙🏼

Bought a lot of vinyl there over the years. At least he’s closing due to retirement and not forced to.

Sad to read this, what a loss!!

Gwerth dod am antur ar y beic.

A day up in the Bannau Brycheiniog today for a recce. Mainly on 4 wheels from the eastern side to the western Fans , but what a day 💚🏴󠁧󠁢󠁷󠁬󠁳󠁿

Y Garth 💚⛰️🏴󠁧󠁢󠁷󠁬󠁳󠁿

Bore da/ Good morning 🙌🏼

Arrived in Oxwich this morning just in time for the sunrise #carucymru

I can’t get enough of this series, dark and bloody hilarious. A friend recommended it recently and I’ve just about caught up on S3. Beautifully written by Mike White, great cast. Perfect escapism, just persevere. #thewhitelotus

Hahaha! No wonder the ‘king’ wants a word.

“RUSSIA CAN STOP THE WAR ANYTIME BY LEAVING
UKRAINIAN LAND.”

Did you know there are very large bats 🦇 in Aberhonddu 🏴󠁧󠁢󠁷󠁬󠁳󠁿

He’s such an inspiration, I just wish he’d give me until 5.45am at least 🐾 🙏🏽⚡️ #5amclub

Yep, it is.

Runners on the Brecon 2 Cardiff Xtreme Ultramarathon last Sunday.

North Wales man to create 'legacy of hope' with world’s largest female-only ultra-marathon An endurance runner with inoperable cancer is organising the world’s largest female-only ultra-marathon in the Llyn Peninsula in north Wales. After a successful launch with 500 participants last year,...

An endurance runner with inoperable cancer is organising the world’s largest female-only ultra-marathon in the Llyn Peninsula in north Wales

This I’m looking forward to reading 📕🎶🖤

Inject himself with bleach.

Did you know that in 2015, John Malcovich (one of my favourite actors May I add) shot a movie that is not set for release until Nov 18th, 2115….in a 100 Years. It’s kept in a bullet proof vault in France somewhere but even so, none of us will get to see it.
I wish I didn’t know this 🤨 🎥

One of my favourites too.

Our Pembs Coastal Races (Dale) is in June 😉

Oh, and the other!

Our race season starts next month!! So amongst the madness, here’s some good news. ⛰️ 🏃🏽 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🏃🏽‍♂️ 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🏃🏼‍♀️ 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Hong Kong student urges people to support minority languages after learning Welsh A student from Hong Kong has gone viral with a video of his journey around Wales speaking Welsh. Israel Lai, who is a composer studying composition at Manchester University, has learned nine different...

A student from Hong Kong has attracted hundreds of thousands of views to a video of a road trip he took across Wales speaking Welsh to locals