You waste more energy avoiding work than doing it.
You spend an hour putting off the task that takes twenty minutes to complete.
Stop negotiating with yourself. Stop waiting for motivation to arrive.
Sit down and begin.
Posts by Junaid Rehman
Don't use your energy to worry.
Use your energy to believe, create, trust, grow, glow, manifest, and heal.
Surround yourself with people who:
Empower you,
Believe in you,
Support you,
Uplift you,
Motivate you,
Appreciate you.
junaidjee.com/how-to-take-...
As long as your intentions are pure, don't stress over anything or anyone. Trust that you will always end up exactly where you're meant to be, and that nothing is ever truly your loss.
Make it a habit to talk about blessings more than burdens. When you spread positivity, the Universe blesses you with even more blessings. Close the window that triggers you, no matter how captivating it is. Be disciplined about what you entertain. Where focus goes, energy flows.
You are someone's favorite person. The way you laugh.
Your kind heart. Your sense of humor. The way you make problems melt away with a loving hug or a shoulder to cry on. And it's tough to remember that sometimes. But it is true.
You are appreciated for simply being you.
Don't leave anything for later.
Later, the coffee gets cold.
Later, you lose interest.
Later, the day turns into night.
Later, people grow up.
Later, people grow old.
Later, life goes by.
Later, you regret not doing something when you had the chance.
BE BORING
- Wake up early
- Go for a walk
- Get sunlight
- Lift weights
- Eat healthy
- Limit alcohol
- Cook at home
- Love your family
What you do in private always shows in public. Reading shows in conversations. Your workouts show in your physique. Your diet shows in your energy. Your discipline shows in your confidence. Your focus shows in your results. You are what you cultivate when no one is watching.
Act like you're blessed.
Talk like you're blessed.
Walk like you're blessed.
Smile like you're blessed.
Think like you're blessed.
I am in love with this quote:
"If the rain that touches your skin travelled miles to find you, then so will everything that is meant for you."
You don’t need to know everything before you start.
You need to know enough to take the next step.
The rest reveals itself along the way.
Trust the process and keep moving.
Dear God,
Today, I woke up.
I'm healthy.
I'm alive.
I'm blessed.
I apologize for all my complaining.
I'm truly grateful for all You have done in my life.
📌Growth doesn’t happen without discomfort.
Stop seeking forgiveness in sujood while hurting Allah’s creatures.
Allah SWT clearly mentioned that He might or might not forgive ‘haqooq Allah’, but He will never forgive ‘haqooq ul ibad’.
Take a moment, close your eyes, take a deep breath and be grateful for the blessings you have.
Say Allhmdullillah. ✨
Sleep for 8h - not 4.
Exercise for 30-45min - not 3h.
Learn for 1h - not 6.
Read for 30min - not 3h.
Do deep work for 3-4h - not 12.
Rest, reflect, and live. You're a human, not a machine.
Sleep for 8h - not 4.
Exercise for 30-45min - not 3h.
Learn for 1h - not 6.
Read for 30min - not 3h.
Do deep work for 3-4h - not 12.
Rest, reflect, and live. You're a human, not a machine.
No one sees the mornings you got up early to work on yourself.
No one sees the temptations you resisted.
No one sees the countless little choices that kept you on track.
Progress isn’t always visible.
But it’s happening, quietly, every time you choose the life you want over the one that’s easy.
Reading is the ultimate form of self-respect.
It says: I value my mind enough to feed it well. I respect my potential enough to develop it. I believe in my future enough to invest in it today.
What you consume shapes who you become.
Dream big, compliment others, be open minded, check on your loved ones, stay hydrated, eat healthy, workout consistently, be selfish with your time, forgive everyone, be mindful with what you consume, search for side quests, be a lifelong learner and create more than you consume.
You cannot change others, only yourself.
But when you change yourself, everything around you changes in response.
Stop trying to control external circumstances and start mastering your internal state.
That’s where your true power is.
The simplest productivity strategy:
Define the one thing that would make today a success.
Do that first.
Ignore everything else until it's done.
Productivity isn't about how much you do, it's about what you do.
So stop overcomplicating it and do the most important thing first.