Evening Walk. ✨ #MOVE

Morning Run 👟 Does it count as a run OTB if your ride was late yesterday? 🤷 Asking for a friend with tired legs. 😅👊 #MOVE

Half Century Ride. 🚴 #MOVE

New-to-me bike wanted to explore. So I said Let's Go. 😅✌️ #MOVE

Work. Pinehurst Triathlon Festival. #MOVE

Beautiful day for a ride. ☀️ #MOVE

Enjoyed my "normal" night walk distance & music tonight. ✨🎵 #MOVE

Nice job Joyce! Cannot believe your temps! Happy Wednesday.

Thanks Joyce! 😊

Night Walk. ✨ #MOVE

Solid Run.🏃 Really liking the 7:25/mi pace I hit & maintained for a bit at the end! 😎✌️ #MOVE

Morning Swim. 🐠 Happy Tuesday. #MOVE

Days are numbered here. Making each walk count. ✨
#MOVE

Rest day. A lot to get done before the next chapter begins. Still moving forward. #MOVE

Didn't happen overnight. 😀 That's down from appx. 11:40.

Enjoying some easy zone 2 miles on a cushioned surface for a change. #MOVE

The quiet work. #MOVE

Awesome job! Congrats! 🎉🎉

Nice job!

30 miles in the books. #MOVE

253 lbs → now. Just getting started. 😎👊
#MOVE

Nice work Joyce! Couldn't you have just rounded-up to 20? 😅👊 Enjoy your Friday. 😊

Morning workout. 🏋️ On Strava? Let’s connect. 💪
👉 www.strava.com/athletes/geoffcbrown

I’m starting something new. 🎤

I’m now booking speaking engagements.

I’ll be sharing my story of losing 80+ lbs, becoming an Ironman, and what it required to create real change.

This is part of a bigger MOVE. Wellness Tour.

If you know a group that would benefit, DM me.

#MOVE

Backing off training a bit this week. 🚴
Focusing on closing & the next chapter. 🏠
Still moving. 😎✌️ #MOVE

Swapped a bike ride for 3-4 hours of getting the house ready for closing instead. Happy to get my night walk in. 🌕🚀 #move

When did lifting weights become enjoyable? 😅💪
Wasn’t always like this… #MOVE

Rabbit Rabbit. 🍀
New day. New month. Start something new. ✨ #MOVE

Momentum doesn’t always look intense.
Sometimes it looks like this. #MOVE

Thanks Joyce! Enjoy your evening!