Dear Colleagues
Can anyone point to recent, good quality, literature dealing with conservative management of thoracic outlet syndrome? Thanks in advance...

Just in time for Christmas... our latest Project Discover with colleagues at Discover Strength and James Fisher PhD.

"The effects of lengthened-partial range of motion resistance training of the limbs on arm and thigh muscle cross-sectional area: A multi-site cluster trial"

A really bad take Nessa. Indigenous Australians painted Roos on rocks >40,000 y earlier

While it's reasonable to lament the development of a kakistocracy in the US, I'm also troubled by the rising number of English speakers who don't know the difference between then and than while also using 'myself' when 'me' is correct.

Hi Dr C. Would you please add me to the list? Many thanks...

Muscles much bigger, fibres moderately larger, many more but possibly smaller myofibrils & 34% more fibres in trained biceps brachii muscles. Results beg the question, isnature or nuture responsible for the extra fibres?

Long-Term Resistance Trained Human Muscles Have More Fibers, More Myofibrils, and Tighter Myofilament Packing Than Untrained - PubMed The larger muscles of LRT individuals exhibited more fibers in cross-section and larger muscle fibers, which contained substantially more total myofibrils and more packed myofilaments than UNT partici...

Differences in muscle, fibre & myofibril size between well trained & untrained ppl by Maeo et al pubmed.ncbi.nlm.nih.gov/38875487/

no idea what i’m doing on here yet but these starter packs seem cool. let’s put one together for the SEM crowd, yes?

please add folks and grow the community!

go.bsky.app/VYkpXdS

Seated leg curl caused more muscle growth than nordic hamstring exercise.

Hamstrings Hypertrophy Is Specific to the Training Exercise: Nordic Hamstring versus Lengthened State Eccentric Training - PubMed These results suggest that LSET is superior to NHT in inducing overall hamstrings and BFlh hypertrophy, potentially contributing to better sprint performance improvements and protection against hamstr...

Nice insights on how to train hamstrings. Extra stretch = extra hypertophy, particularly for SM and BFlh. pubmed.ncbi.nlm.nih.gov/38857522/

Throwers must share implements. Everyone can throw anyone's so very fair!