P.O.V. Clipse, Tyler, The Creator, Pusha T, Malice · Let God Sort Em Out · Song · 2025

🤌🏿🤌🏿🤌🏿

open.spotify.com/track/0mwlZQ...

Couldn’t get above this during a very busy (successful) spring season but I finally notched 40. Winter running is paying off.

Found gray hairs on my chest today 👍

The Summer That Saved Me Odeal · Album · 2025 · 7 songs

Big summer record open.spotify.com/album/02x8Wh...

Crooklyn was an underrated masterpiece.

Zookeepers are like:

Somebody point me to the best ant-eaterrrrr

Ben of Ben & Jerry’s *arrested* after confronting RFK Jr. & Congress:

"They need to let food into Gaza. They need to let food to starving kids! Congress is paying to bomb poor kids in Gaza, and paying for it by kicking poor kids off Medicaid in the US!"

Headed to Tennessee tomorrow for a mini broadcasting gig!!

Big weekend this past one. My kids are headed to their national championship. First time our boys’ team is going in 8 years, second time ever.

The crowd should be louder. The Wind (backing band) elevated so many songs.

I headbang to this like it’s crabcore

MJ LENDERMANIA TONIGHT IN BROOKLYN

doing pushups in the shower

Woke up on my Franz Kafka shit today

I’m buggin’

Let’s fucking go???

Separate from my running goals, I weighed myself in the first time since *static noises* and I’m very content with where I’m at. However, big thighs still remain.

Still trying to figure out this + sleep & life balance. Silly of me to try to do it in the middle of the racing season. Notched 35 last week.

#GetABagTuesday

Ain't I Yung L.A., Young Dro, T.I. · Ain't I · Song · 2008

rims so big I’m at the tiptop ain’t i?

open.spotify.com/track/6cnufg...

Third time going to our new favorite taproom, gonna introduce myself to the bartender

I honestly love the process of becoming a regular at our favorite bars and ‘straunts.

As Stevie Wonder · Songs In The Key Of Life · Song · 1976

Stevie put his whole Wonder into this one open.spotify.com/track/13toFl...

Disappearing people to avoid the jurisdiction of the court in which they were taken by the state is authoritarian to the core and runs afoul of the spirit of Article III, the Due Process Clause, and the principles that emerged from the Glorious Revolution and the American Revolution. Arbitrary rule.

Looking to bump
Myself up to 35-40 miles per week for the next few months so let’s see how it goes

Tokyo Lift (5am) Cautious Clay · Tokyo Lift (5am) · Song · 2025

open.spotify.com/track/3nNHdt...

Cautious just keeps getting better

Wrapped up Half #2 and fundraiser for work. Biggest accomplishment of it all was no chafing afterwards 🙏

I’m in “Missouri”

My pool partner is from Philly no wonder we’re running the table

Playing pool with strangers and my partner is carrying me. All I can do is buy the drinks.