How do you focus your pole training? It’s noisy sometimes and distracts all the negatives thoughts in the head.
Stay curious instead giving them attention, leave alone those inner critic because time is limited you don’t wanna waste your time 🌞
Pole dancing • Pole dancer • Mindfulness
After two weeks of break.
I missed you.
Patreon 🌱 Narumilin
Low pirouette, would you try?
Pole dancing • pole dance in heels • Heels
You are correct, it’s called M pole shop
My best memory in Portugal - Pole retreat ❤️🔥 Goldy birdy pole retreat ✨
#poledance #Poleretreat
Am I the only one having fun with pirouette variation?
✨😂 Pole dance • pirouette
For pole dance performance, the lights are so essential 🌹
Being pole dance instructor is my dream job💔
#Poledancer #Matpilates
Today I had time to explore the spinning pole, enjoy my random practice
#Spinningpole
I just signed up Pilates trainer course 🙌🏻🌿 I’ll start new journey ❤️🔥
My pole dance failure 😂💯
Fun playtime on legwave on static pole 🌱 My Patreon is monthly updated 🌿
2025 reflection. Gratitude is the most powerful drug in the world
Handstand is hard, I am still working on it 🌱 It’s a long journey to be where I am now. It’s not the end….
Pole dance • pole dancer • pole trick
My students 🖤
The last surprise performance at Pole Battle Germany 2025☘️
Elbowstand transition : Playtime on static pole
Winter pole training
Such a beautiful place : I was at Goth party last week… my first time ever attending 🥺 Kinda interesting to look people dressed up and walk around. 🌞
My shoulder mount transitions 🙌🏻
Hast du schon einmal darüber nachgedacht, was eigentlich deine guten Seiten sind?
Open V on spinning pole variation ❤️
Who loves this shape?
Don’t give up, learn to rest. Such a positive word
Fake split on the floor 🖤 Pole trick 👇🏼
Me: prefer chrome pole
Love that positive quotes!
Your body always knows what it can handle. 💪✨
1. Me at 36, rocking @metaversalwear
2. Me at 27, pole dancing in Taiwan
Through all those years, I never stopped dancing. The pole has always been part of my journey and it still is.
Ladies, what’s the funniest low-effort DM you’ve ever gotten? 👀 Drop it here
Maybe you feel like skipping training because your hands are slippery, but at the end of the day, showing up matters. Every bit of time and effort you invest adds up to results. Don’t underestimate those moments when you’re not motivated, those are often the most powerful for growth.
My casual Tuesday lunch 😮💨
Today is a big day! Pole battle Germany early bird tickets sale starts!
Butterfly flip and handstand flip :))
My hate love for ever….#Poletrick
