I was so out of touch with my body for years and I normalized discomfort. Now, not at all and it’s been a nice experience getting to know my body and all its quirks.

It’s so demoralizing to sit in a meeting with executives who speak so highly about “the mission” when I know that behind the scenes there’s a bunch of rotten fruit.

History does not repeat but it often rhymes. March 4th 1918 a soldier on a military base in Kansas got sick with what we now call the flu. Within days 522 other soldiers got sick with this flu. The flu pandemic became so bad that we still have it today, every year, We call it flu season.

I think this woman at work is trying to sabotage my wellness efforts. I’ve been very vocal about my goals (rookie mistake— I know better) and instead of honoring them, she literally scheduled 3 lunches with me over the next few weeks.

I’m declining them all.

Couldn’t sleep at 4am so did some light online shopping. I’m really working on building my casual wardrobe BEYOND jeans/tops. I actually want to eliminate that combo as a default.

I am seriously so excited to go home and get in my warm bed. The weather is so dreary and awful!

Do the Carters still sit court side at NBA games? 🥰

Shower is done and tretinoin is applied! Time to get to work on some sorority business before bed!

Totally agree. It becomes more about staying relevant (so they don’t lose their income) and less about the women’s authentic lives.

Women whose entire livelihood and worth are dependent upon a romantic partner are women you need to avoid.

Male-centered women are DANGEROUS and should be avoided at all costs. In fact, women who are relationship centered across all sexual orientations fall into this category. They will do anything for the sake of approval from a man/partner, even kill.

It was horrific.

Honestly, good for you. 🤍

This past week was good. This upcoming week will be better. Amen.

"Rum...Bum"?

Shamea, this cannot be the best name you thought of for this brand. I just cannot believe it. I refuse to believe it.

Somehow, she manages to out-cringe herself every week.

#RHOA

IKYMFLTM Drew 🤭🤭🤭 #RHOA 🤮🤮

Drew’s boyfriend Blakk has used a sharpie to fill in his hairline. #RHOA

I’m not buying what Pinky is selling. She’s too focused on what people think of her and seems like a grifter. #RHOA

So far, I like K. Michelle! #RHOA

Porsha didn’t mean any harm when she asked K if she had a miscarriage— she’s just dumb. #RHOA

Drew is such a loser omg. #RHOA

I have a friend who has been downgraded to an associate. I spoke with her on Friday for the first time in a while and she was laid off from her job. I feel so sad about it, but she always has a major chaos surrounding her that I don’t want to manage.

Is that wrong of me? 😕

I’m interested to see what happens and I hope that I’m wrong about her marriage!

The worst housewives are the ones who need the show’s income for basic survival. #RHOA #RHOM #RHOBH #Bravo

Looks like Pinky Cole came on this show to make money and wrap up her marriage. TBD. #RHOA

Someone posed the question “What do you think it does to a woman’s brain when she has to constantly interact with her biggest threat”…I haven’t stopped thinking about that. Fear and trauma can lead to literal brain damage. We live in fear every single day

AUTOIMMUNE DISEASES.
GENETIC ENDOCRINE AND REPRODUCTIVE DISORDERS.
MENTAL HEALTH CONDITIONS.
CANCER.

IT IS MAKING US SICK.

I declare it!

Part of my problem is that I expect to be at my goal weight because I stuck to my plan for 4 days. 🤣

Shower, tretinoin and a book until I fall asleep.