Girls in sport: The Impact of youth sports “Though she be but little, she is fierce.” – William Shakespeare Empowering the Next Generation Youth sports are important for the development of girls, it helps to offer them a p…

Youth sports can help young girls build a foundation of confidence and motivation. See why they are so important below!!!
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Girls in sport: Paving the way “Strong women don’t wait for doors to open, they build their own'” The Strength of Women Today I will be highlighting the journey that reflects the societal changes of gender equa…

In honour of International Women's Day! This blog is a reminder of where we started and where we are now. Women of past generations have fought hard for us to have the freedoms that we do! Happy International Women's Day!!
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I never knew about synesthesia. I found your blog really interesting and I learned a lot from it. It's so cool how we can have our own impressions of it while others may have a completely different one.

I really enjoyed your tips. The information you provided also gave great detail into why they will be helpful. I think it's really important to provide this information so it can reach those struggling with PCOS. Great post!

I think that your blog listed a lot of important factors. Using your solutions and increasing our awareness about this topic can help contribute to more solutions in the future.

Art is such a good way for us to express ourselves. It can help us show emotions we sometimes can't always describe. Being creative is so important! Thank you for sharing!

I think it is such a good idea to carry around a journal. It can help you to write down what you're feeling when you can't express it. Thank you for sharing how journaling has helped you!

Girls in sport: In the spotlight “We have learned that there are tremendous obstacles to change; we know that it takes bravery and courage and perseverance to stand up to them.” – Megan Rapinoe Highlighting Megan Rapinoe&#82…

Today i'm sharing an inspirational story about Megan Rapinoe who broke stereotypes in women's sport. I hope this inspires you to always fight for what you believe in!
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Girls in sport: support Systems “Surround yourself with good people who will look out for your best interest and be honest.” -Derek Jeter Exploring the Importance of Support Systems As an athlete having a support syst…

Having a support system is so important. Not only in sports but along side you in life. This blog helps to show the importance of surrounding yourself with good people!
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Ai has defiantly progressed! Ai powered robots seems so futuristic but the reality is they exist now. It's crazy to think what the future will hold with something like this as a new reality.

I think that you are so right about how sometimes we pressure ourselves to read. Picking up a book shouldn't be a chore. If we pick the right material and method of reading we like, it should help us overcome the feeling of pressure! Great post!

I never knew it was this easy! Can't wait to try this!

Elevate your game! Here's some tips to help with nutrition, training and recovery :)

The importance of getting moving is more important than most people think. Getting moving now will only benefit you more later. Thanks for sharing !

I also agree we are often scared to be pushed out of our comfort zone. Reading can often be used as an escape to relax your mind and can help us reset.

This week I am sharing some tips on how to protect and prevent injuries as an athlete. Learn how to elevate your workout or training!

Girls In sport: the game of pay Quote of the day While obtaining equal pay for national women’s teams is valuable for gender equality in sports, it should be the first step not the last – Michigan Daily Leveling the P…

This week I thought i'd share a blog about the pay differences in sports to bring awareness to the unfair equality surrounding women athletics.
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I think that this blog emphasizes how important it is to take time out of the day for ourselves. Even just taking a deep breath can help us practice mindfulness and increase the quality of the day!!

With the first set of midterms around the corner being a student athlete just got a little stressful. Here's some tips to help and my experience juggling it.

Wow, this was an interesting read. I never knew how toxic fast fashion could be. The ability for it to mess with your hormones is crazy to me.

Empowering Girls In Sport : Navigating Emotions on and off the field By: Alexa Naslovar Quote of the day :) Sport provides women an avenue to grow, explore and push boundaries of what they have been told they are capable of. – Bronwen Knox (Australian Water Po…

Hi Everyone! Here is my first blog.
I've chosen to share my Sports Journey with all of you.

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I have many of the same questions as you. Looking forward to learning more from your blog.

I really enjoyed reading this! Positive affirmations are so important to incorporate into our daily routine. I think this was a really inspiring post.