Something to note about this signal war secrets oopsie is that government officials are using signal which encrypts and deletes messages, meaning that government officials are essentially shredding records in real time, horrible for transparency

Good on you for being real 10 days ago and being real again here, updating your commentary based on the updated situation. Folks going after you in the comments are ridiculous and why people don’t reflect on and revise their views publicly

It’s ok to cut off friends

It’s ok to cut off family

It’s ok to cut off partners

It’s ok to cut off bosses

It’s ok to cut off any relationship that isn’t serving you

I’d love to be added and contribute to this feed!

My food #hangover from Sunday finally lifted. I saw so many posts expressing the same, eating too much at a Super Bowl party and feeling horrible the next day. It’s something I do often and I know it’s a disorder. Why do we normalize over eating to celebrate? Why do we do this to ourselves?

The revolution was not televised.

Felt awkward at the superbowl party last night. #binge ate the pizza and buffalo chicken dip. Left early cause I felt sick. Hard time sleeping. Waking up feeling hungover. Food is a powerful drug. But I’m learning my triggers. Another addiction TBD (to be defeated).

Non AA or exercise related sober activities in substance free locations that I’ve recently enjoyed and would recommend to anyone:
- Sound bath
- Hypoallergenic puppy yoga
- Ceramics workshop
- Food distribution
- Urban gardening/landscaping
- Bird watching

Celebrated 1 year of #sobriety at Olive Garden. Perfection 🍝

Today I’m 1 year #sober! Here’s what I learned:
- Sobriety doesn’t happen all at once. Relapses are not failures
- You’ll lose friends and you’ll make friends
- You don’t need AA/NA to get sober, but it helps a lot with staying sober
- Sobriety is just another step in a long mental health journey

Another no sugar day and the fatigue is real, some nausea as well, but I’m not backing down!

I’ve heard a lot that food is medicine. I’m realizing now that food can be drugs, too, and it turns out that I replaced drugs with food. Now I’m trying to quit binge eating after a few years of sobriety and weight gain. Any tips?

Week two of quitting sugar and I haven’t felt withdrawals like these since quitting nicotine