The reason I'm happy to go to hell is for the devilled eggs

An actual wolf just visited my garden!

You're not bad or a bad person if you ate or drank more than you intended to this weekend.

Finding your tribe is amazing in lots of ways

- extra cheerleading and support
- realise you're normal
- endless accountability and inspiration
- levels the playing field - you'll see you can achieve whatever you want

Your people are out there, promise

Super proud of Ruben!

Check out www.fitteryou.net if you're thinking about some support for your fitness journey!

PSA:

We don't workout for other people's approval.

We workout to make our life better.

If you're stuck on the former, join my brilliant free challenge, Beginner to Buff and we'll get you set in 4 days

go.fitteryou.net/b2b-challeng...

I want to help as many GBTQ+ guys this year, starting with my free challenge, Beginner to Buff.

go.fitteryou.net/b2b-challeng...

Join to get your fitness plans sorted for the year ahead AND figure out what actually motivates you...

Because when you do, you're unstoppable

#5 Tim Bish & Eric Bomyea Queer Mid-life Stories · Episode

Which is available here on Spotters

open.spotify.com/episode/063y...

This week I got to speak with these two brilliant men on Queer Mid-life Stories...

Which is about amplifying the voices of those who don't always get heard.

Maybe... It's your new favourite podcast?!

Thank you so much, it was a total joy to interview you, and really loved our chat!

Ahhh thanks Andrew, and yes, you're doing amazingly!

If you're struggling with lots of negative self-talk, get a notebook, and write down everything negative you say to yourself in 24hrs...

When it's all there in black and white, it's pretty shocking and can help you change the narrative.

The Indigenous People of North America have decided to go back to calling the Gulf of Mexico, “Chalchiuhtlicueyecatl”. It is what the Nahuatl People originally called it as it is the domain of the goddess Chalchiuhtlicue, who is assoc w/water bodies, including the Gulf of Mexico.

Grown men who put their bags on the seat next to them on the train because they can't handle someone sitting next to them.

You big stupid babies!

Reclaiming Fitness: Queer Strength, Body Image, and Self-Love | GBTQ+ Wellness with Matt Boyles The Circle: The Queer Men's Embodiment Podcast · Episode

Ta dah!

open.spotify.com/episode/107G...

If you struggle to stick to your fitness, the answer can often be found looking back, as opposed to beating yourself up.

I was on the brilliant podcast, The Circle, discussing exactly that, + body insecurity (+ knock-on effects) and how to find YOUR way forward.

Love you to give it a listen today:

Hahahaha think of the booty!

A delight!

Bloody love this. You create stuff that you hope people will fine relevant and interesting and use...

And then they do! Great work you two!

Sending the brilliant upper body workout to anyone who wants access - let me know!

yes, that!

Make it rain(bow)!

Why GBTQ+ Guys 40+ can make more progress than the young 'uns:

- more able to focus on the what's important in our lives

- more protective of our time

- more in control of our time and schedule

- we have a greater perspective on life

- greater awareness of age and aging

- a bit more patience

If you heard a scream, it was when I got home and discovered the doughnuts I'd bought were sugar only, no jam

:((((

(I still ate them, but smearing peach jam on them isn't the same, I wanted that super artificial red stuff pretending to be jam to squirt out the side)

hey Hammy! The workout is in your DMs... now!

DMing your way!

Oh, I didn't do that, should I have?!

Felt really good to officially deactivate my Twitter account today!

Here are some things I'd love us to leave behind in 2024...

- beating ourselves up over the smallest thing

- seeing other guys as competition

- not acknowledging our steps forward

- hating ourselves into change - it never works, we have to accept ourselves before lasting change can occur

speak soon!

ahh, once you open your DMs!