This is your friendly reminder that we could all eat and exercise exactly the same way...

and still our bodies would all look completely different.

“Oh congrats, you lost weight!”

Or maybe it’s stress. Maybe it’s an eating disorder. Maybe it’s cancer. Maybe it’s bad mental health.

You have absolutely no idea what someone is going through so please stop commenting on other’s people’s bodies.

I’m a personal trainer.

I eat cereal for breakfast.
I skip workouts when I’m tired.
My body is not my business card - how my body looks means nothing.
No, I don’t want to do an ice bath.
Fasting is overrated. Eat whenever you want.
No, you don’t need to buy that supplement.

Have a good day.

Attention all standing desk users 👀

Me training to be a personal trainer:
“This will be fun. I get to help people improve their health!”

Me ten years later:
“I promise that fruit is good for you and, I’m begging you, please stop putting coffee up your butts.”

Someone's before and after photos tells me absolutely nothing about their behaviours or health.

Someone's 'what I eat in a day' post tells me absolutely nothing about their journey or relationship with food.

Stop working out and eating to look like someone else. Find your path.

People aren't happy just being into nutrition anymore.

They’ve also gotta believe a bunch of really stupid shit and make it their entire personality too. It’s exhausting.

Hold on hold on.

So raw milk folk really are telling people to boil their raw milk before drinking it?

Wtf do these people think pasteurisation is?!

With how messed up the online “wellness” space is going to be once the orange one takes over, we need as many evidence based coaches on here calling out this nonsense as possible.

If that’s what you are here for, I’m an online personal trainer and performance nutritionist based in Edinburgh 🙋🏼‍♂️ Hey!

Me training to be a personal trainer:
“This will be fun. I get to help people improve their health!”

Me ten years later:
“I promise that fruit is good for you and, I’m begging you, please stop putting coffee up your butts.”