Yay! This programme is one of my all time favourite things.

A photo of the full moon, slightly blurry but clearly showing dark grey circular shapes and bright points illustrating the cratered surface.

When I was younger taking a photo of the moon was a challenge that required a decent camera and patience. Tonight my phone let me take this photo from my driveway after putting the recycling out. Not sure it's right or proper, but blimey the moon's sexy!

Running performance map of 4.52km run of 30 second intervals

Another benchmark run. Have successfully ignored catastrophising brain twice in three days. This time to see how fast my feet can still move. Better than expected, and feels good. Little intervals are 'fun'....

Activity Map of a 6.07km run in 35.17 minutes

Feet 1: Brain nil. Managed to actually move my feet for the first time this year. Going to be long road to get back into shape. Baby steps for my head #RunningPunks

I might not have managed my first run of 2025 yet, but I have just lost my first snowball fight. Ru's got a damn good throw on him for an 8 year old. Snowballs in the dark - thoroughly recommended.

Catching up with so so many #Runningpunks again has made me very happy. It's been too long! I'd actually forgotten socials can be a force for good. However, little do you all know that there's not been much round here running of late... gonna have to sort that out, aren't I??🏃‍♂️‍➡️🖤🏃‍♂️‍➡️

Oh here you all are. Hello Punks.

A pair of topoathletic blue and turquoise running shoes, upright on the floor after my first run in them.

Having failed at both music and running recently, I intend to make amends.
For today, a lovely run in new shoes to look after my dodgy feet. Result! No pain + potential new favourite shoe. Well pleased with these topoathletic - suit my feet, comfy but not bouncy or slow. Might run more often ...