Blustery at #Dunwich this morning.

#dunwichheath

Out and about #NationalTrusting around Fellbrig Hall for a nice #AutunmWalk.

Back at the morning blasts, short blast around Lowestoft this morning.

#5amclub

Apple health screenshot of the ‘Environmental Sound Levels’ section

Apple Health has summed up the Oasis hig at Wembley. ‘Loud’

#oasis #wembley

Morning sunrise over North Dorset from Stalbridge

#Dorset #NorthSorset #Coutryside #SouthWestEngland

A wee lunchtime #wellnesswednesday ride.

Morning 🌅 Ride

#5amClub

Dry July No Alcohol, Fizzy or Caffeine Challenge Scoring Sheet This is the challenge scoring sheet for the 28 Day Dry Challenge.

Dry July No Alcohol, Fizzy or Caffeine Challenge Scoring Sheet

This is the challenge scoring sheet for the 28 Day Dry Challenge.

Moody skys this morning in Lowestoft for my 6km #5amClub run.

Early #5amClub Beach run on Lowerstoft Beach

#run #running #beachrun

Like if you’ve ever tried to scratch a comma ‘,’ of a computer screen ✋

#WellnessWednesday a beautiful day for it

Man and his dog

A stroll around Oulton Broad for #WellnessWednesday

Got out for a little lunchtime run, first of year. It felt tough but glad to see a little sunshine and feel the sea air.

#run #running #wellnesswednesday

A bottle of Champagne

Two champagne glasses in front of a Christmas tree

Merry Christmas 🎄 Happy Holidays

#happyholidays