Best way to understand concepts we've studied in my course - by getting on the mat & feeling the mind-body shift firsthand. Bridging science & practice is why I love teaching - seeing sparks of inspiration & bringing the course material to life! 💖 #yoga #embodiment #resilience
@vassar.bsky.social

There is beauty in art, music, and movement! 🌸 Join us on Monday, April 27th for an incredible Yoga & Classical Music experience in The Loeb Art Center! To reserve a mat, scan the QR code or fill out the form below.

Reserve your mat!
forms.gle/QZ6Hx4J3yfK4...

@vassar.bsky.social

Love this! Everyone's sharing their experience with the heart balloon at Grand Central. Here's mine from two weeks ago! As one viewer stated, "It's about love. Come on." ❤️ #momentsofjoy #love #lookup #heartseverywhere

"6 Things to Add Joy to Your Day" www.nytimes.com/2026/04/08/b...

Best wishes to Christina Koch & the amazing Artemis II crew as they orbit the moon! One of my greatest joys has been working with the NASA Human Research Program who is dedicated to astronaut well-being & resilience during space flight. #NASA #resilience @vassar.bsky.social

The Modern Woman: Yoga for Inner Peace and Resilience Cultivate JoyIn a world that is pulling women further away from their inner peace and pushing them to exert in unsustainable ways, yoga and resilience practices can be monumental. Young women are curr...

Registration is now open! I'm so happy to be co-hosting this Yoga for Resilience Retreat at Kripalu - in the beautiful Berkshires. Summer is right around the corner. Save your spot today! #yoga #innerpeace #resilience #kripalu 🧘🏻‍♀️💖🌿🌸

So inspiring to share the stage with Dr. Krystle McLaughlin & Dr. Catherine Tan in the "Scholarship in Public" panel! Thank you Sree Sreenivasan for leading this rich discussion. Video to come! 🎥💫✨
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@vassar.bsky.social
@biophyskrys.bsky.social
@catherinetan.bsky.social
@sreenet.bsky.social

So happy to announce a new retreat that I am co-hosting with Carla Olla at Kripalu in the beautiful Berkshires this summer! Registration is now open. Save your spot today! (Link in bio and QR code)🧘🏻‍♀️☀️⛰️🌸🛶 #yoga #resilience #innerpeace #empowerment #mindfulness #kripalu
:
kripalu.org/experiences/...

Vassar College students! The Resilience Laboratory is launching our spring study and we cannot wait to get started. Sign up today! ✨

Register here:
forms.gle/jsdaAQA8XkKj...

@vassar.bsky.social

The Year of the Fire Horse: A Call to Adventure The Year of the Fire Horse symbolizes energy, passion, and momentum. Learn now to skillfully direct this intensity to fuel vitality, creativity, and "wise bravery."

Happy Lunar New Year - the Year of the Fire Horse! I am delighted to share my latest piece in Psychology Today. Wishing everyone a year of adventure, happiness, positive transformation! ✨ www.psychologytoday.com/us/blog/ever... 🔥🐎
#firehorse #resilience
@vassar.bsky.social @psychtoday.bsky.social

The Vassar Alum Travel Trip to Greece is officially sold out! 🇬🇷 ✨ Thanks for the incredible interest. Missed a spot? Please add your name to the waitlist. Grateful for such a wonderful community! 💙🤍 #reflect #restore #resilience

Waitlist Email: Kristy Grimes kgrimes@vassar.edu
@vassar.bsky.social

Proud mentor moments! Alums are back on campus to share their career and grad school insights w our sophomores. It's all about supporting each other! 💖 #mentor #connect #share #support #vassaralums #welcomehome
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@vassar.bsky.social @daragreenwood.bsky.social

New publication from The Resilience Lab! Find our chapter in The Oxford Handbook of Positive Psychology and Disability, Oxford University Press. Our work shifts the discussion from deficit-focused models towards a strengths-based perspective.

@vassar.bsky.social
@oxunipress.bsky.social

Vassar Alumni Friends … Just a few spaces remain for this island-hopping Greek adventure! I'm so honored to be the Faculty Host of this trip, designed w wellness & resilience in mind! 🧜‍♀️ 🇬🇷 ☀️Please contact me for details. I’d love to travel with you! @vassar.bsky.social

The Science of Stress: How Yoga Helps Us Regulate, Reconnect, and Buil Discover how yoga and breathwork help regulate stress, restore balance, and build emotional resilience—backed by research from The Resilience Lab at Vassar College.

Many thanks to Manduka for their latest article, discussing our new partnership with the Vassar Resilience Lab! Read more about our research and how #yoga allows us to turn inward, restore, & empower ourselves in a highly charged world. ✨ #resilience #restore #empower #yoga #manduka

@vassar

Cheers to a great semester, Vassar! Best wishes on finals to all of our students! A wonderful term with my Research Methods students. Future research scientists in our midst! @vassar.bsky.social 📚📓✏️ #psychologicalscience #vassar #research

Finding Light in the “Hazy Shade of Winter” Want to beat the winter blues? Preserve your inner peace through mindful movement, by integrating the ancient wisdom of yoga with the restorative power of being in nature.

While darker, colder days can drain our psychological reserves, can we see winter as a time for active restoration? Professor Michele Tugade '95 tackles this with "Finding Light in the Hazy Shade of Winter," in Psychology Today.
https://bit.ly/48B1YiB

Finding Light in the “Hazy Shade of Winter” Want to beat the winter blues? Preserve your inner peace through mindful movement, by integrating the ancient wisdom of yoga with the restorative power of being in nature.

My latest in Psychology Today! While darker, colder days can drain our psychological reserves, can we see winter as a time for active restoration? Finding Light in the “Hazy Shade of Winter” | Psychology Today
:
www.psychologytoday.com/us/blog/ever...
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@vassar.bsky.social @psychologytoday.com

Just in time for Thanksgiving, Meghna Chakrabarti and I explore the science of gratitude, how to cultivate it (even in difficult times), and why feeling grateful isn’t just about giving thanks for the past, but about ensuring a better future. Tune in to @wbur.org / @npr.org On Point’s episode today.

Four people sitting on stools on a stage

How do we tell impactful stories that relate deeply to people? The subject was tackled at a recent Signature Program at the Vassar Institute for the Liberal Arts.

https://bit.ly/47ZGw83

Why Claire Danes's Face Matters In addition to facilitating subtle emotional expressions on screen, allowing our faces to age naturally increases our ability to experience our own and others' emotions.

anyone watching The Beast in Me? No spoilers, just some basic, empirically-supported observations to share: www.psychologytoday.com/us/blog/mirr...
@vassar.bsky.social @psychologytoday.com

Vassar College Social at The Society for Neuroscience conference in San Diego CA. Great catching up with old and new friends! #SfN2025 #Vassar @vassar.bsky.social @sfn.org

New Partnership Announcement! Thrilled to announce a new collab btw the Vassar Resilience Lab and Manduka. Together, combining thoughtful research, wellness initiatives, & purposefully crafted #yoga gear to support #resilience & #mindfulmovement across communities.
@vassar.bsky.social
#Manduka

One of the most rewarding conversations I've had! STORYTELLING FOR CHANGE: Making academic work accessible to the public. Article and Videos: www.vassar.edu/news/onion-ai

@daragreenwood.bsky.social @robertkbrigham.bsky.social brigham.bsky.social @vassar.bsky.social

Nice overview of our program on "Storytelling for Change." Many thanks to all of our wonderful panelists and participants! @vassar.bsky.social @theonion.com
@ericbmarcus.bsky.social @micheletugade.bsky.social
@robertkbrigham.bsky.social @doreenoliver.bsky.social

www.vassar.edu/news/onion-ai

Yoga, Music & Art! A joy to help create this event w/ thanks to Carla Olla for a heartful yoga session, Katya Grineva for the lovely concert performance; Loeb Art Center for the gallery space to yoga among the masterpieces! #yogaforresilience #fillyourheart #resplenishyoursoul
@vassar.bsky.social

Four people sitting on stools on a stage. Behind is a banner the reads, The Vassar Institite for the Liberal Arts

Fantastic opening discussion for the Vassar Institute for the Liberal Arts Signature Program, "Storytelling for Change: Shaping and Sharing Inclusive Narratives in Higher Education, Media, and the Arts," with professors, Michele Tugade, Dara Greenwood, and Robert Brigham, and moderator Wesley Dixon.

Only a few spaces left for this special event! Register today if you wish to attend. We are so excited to offer this experience to members of our community! 🪷 We will have a waitlist of we reach capacity.
forms.gle/iEHkkqSxCNyZ...
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@rhinebeckyoga
@katya.grineva
@vassar_resiliencelab

Great time w amazing colleagues on our "Storytelling for Change" panel discussing the value of sharing academic work in public spheres. It connects us all. Let's keep talking and sharing! ✨💫⭐️ #storytelling #connect #share #changetheworld
@vassar.bsky.social @daragreenwood.bsky.social

So special to attend "JOY: Loving the World in Dark Times" at Bard College. My students saw great talks that touched on lightness, beauty, gratitude, & joy by Teju Cole & others. Thanks for thoughtful moments of reflection! ✨#JoyInDarkTimes #resilience
@vassar.bsky.social @bardcollege.bsky.social

@daragreenwood.bsky.social @vassar.bsky.social @