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photo credits to Ricky Esparza!
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True happiness is not the pursuit of pleasure, but the realization of your unique potential and the ability to connect with others in meaningful ways.

Track and Field Focusing on Little Wins from IWU Opener The Men’s and Women’s Track and Field teams opened up their seasons on Friday, competing at the Titan First Chance Meet in Bloomington. Although neither team filled up the stat sheets as far as winnin...

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What's one thing coaches can do to better support their athletes?

Episode 910 with Stuart McMillan.

Watch or listen here: https://bit.ly/richroll910

✌🏼🌱 - Rich

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It's not about impressive workouts. It's about stacking week after week, month after month, of good solid hard work. Give me months on end of solid consistent work over some lights out workouts, any day.

Big blue #FaMilli at Naties!