Train → Recover → Adapt → Perform.
Recovery is the key.
Ice baths, compression boots, cherry juice—they all promise miracles. But which ones deliver? Which are just hype?
Our latest podcast breaks down the science:
podcasts.apple.com/za/podcast/t...
Anthropic has released a 4-hour long free course on how to be AI fluent.
Covers how to use AI effectively, efficiently, ethically, and safely.
Link below:
If you aren’t signed up for the newsletter I write with Brad Stulberg, now is a good time to sign up. We’ve been at it for a few years and just reached 40k subscribers.
It’s what the world’s best read on sustainable excellence:
thegrowtheq.ck.page/steve
List of university presses that offer free access to academic books (links included):
You can read books online for free and also download their PDFs.
If you know any press like this that's not included in the list, please post about it under this thread.
Effects of Exercise Training on Mitochondrial and Capillary Growth in Human Skeletal Muscle.
Ejercicio físico y relación con el desarrollo mitocondrial y de capilares.
#Physiology #fisiologia
link.springer.com/article/10.1...
Endurance sport is mental training.
You are alone in your head for long periods of time with ever increasing levels of discomfort. You have a concrete goal that half your mind is screaming to abandon.
You repeat this day after day and have no option but to figure it out.
We have to confront our limits.
We have to be able to find out that we aren’t as good as we thought. We have to accept the hit on our ego.
Only when we drop our ego & allow ourselves to explore our limits, do we find out what we are truly capable of.
open.substack.com/pub/stevemag...
#nutrición personalizada para aumentar el rendimiento deportivo. #entrenamiento #triatlón
onlinelibrary.wiley.com/doi/10.1111/...
Beneficios del ejercicio de alta intensidad en las arterias con ateromas.
High-intensity interval training induces beneficial effects on coronary atheromatous plaques
academic.oup.com/eurjpc/artic...
Reliability of a non-invasive method to calculate buffer capacity after exhaustive cycling exercise of 20 s to 12 min: a pilot study
#cycling #triathlon #Physiology
www.frontiersin.org/journals/spo...
Advancements in #cycling #performance enhancement strategies for cyclists: from amateurs to elite. #HighPerformanceSport
www.frontiersin.org/journals/spo...
La mayoría de la gente dice no tener tiempo para entrenar, y aunque no hacerlo tiene efectos negativos en la #salud, siempre hay opciones. Sirva de ejemplo este trabajo:
link.springer.com/article/10.1...
#lactato y #sitema imnune.
Lactate beyond serving as a fuel source: #lactate and inmune system. #fisiología #physiology #SportPerformance
www.cell.com/immunity/ful...
La importancia de la #fisiología humana y la fisiologia clínica resumida en 2 páginas. Documento acceso abierto.
physoc.onlinelibrary.wiley.com/doi/full/10....
Effect of condensed heat acclimation on thermophysiological adaptations, hypoxic cross-tolerance, exercise performance, and deacclimation
journals.physiology.org/doi/full/10....
New in @expphysiol.bsky.social from @benshunter.bsky.social et al: Durability as an index of endurance exercise performance: Methodological considerations 👇
physoc.onlinelibrary.wiley.com/doi/10.1113/...
Google Scholar is useful, but it's stuck in the past.
Ai2 is building a new AI-powered search engine for researchers.
It looks for papers, follows citations, evaluates relevance, runs follow-up queries, and shows you only relevant papers — and it's free:
With so much junk out there on HIIT and other interval training... I put together a free guide: How to Design Better Workouts.
Filled with insights on writing creative workouts that get the right stimulus for the desired adaptation.
Sign up: thegrowtheq.ck.page/c51b8637db
Ageing, aerobic physical exercise and cognitive performance.
Neuroprotective mechanisms of exercise and the importance of fitness for healthy brain ageing - The Lancet www.thelancet.com/journals/lan...
🚨 New study 🚨
The biggest project of my PhD is out in MSSE journal.
🔑 findings: Strength training improves running economy durability & high-intensity performance following prolonged running.
🙏🏼 R. Blagrove and J. Folland for the SUPERvision on this.
🔗 journals.lww.com/acsm-msse/ab...
🧵 1/10
Algunas cuestiones sobre el lactato y el entrenamiento.
Lactate and training.
www.howardluksmd.com/lactate-lact...
Robert Bentley, Jonaline Bernal, Daniel Basile, Adam Di Salvo and Jacob Schwartz (@uoft.bsky.social) investigate the effect of a semi-upright body position on the cardiovascular, skeletal muscle and ventilatory responses to submaximal cycling!
📜https://buff.ly/guXwtBQ
New Deep Dive Video: Double Thresholds: Game Changer or Fad?
I break down everything from the science to history to application of double thresholds. When to use them, what to look out for, how people get them wrong.
Watch the video here: youtu.be/mC6LKJKdE-Q?...
Forever, we have seen the classical depiction of mitochondria as a single organelle in a cell. However, this knowledge and representations are wrong. Introducing the mitochondrial lactate oxidation complex by Dr. George Brooks and his lab. A game changer journals.physiology.org/doi/abs/10.1...
Don't confuse aerobic fitness with aerobic endurance.
Aerobic fitness is how far you travel per heartbeat.
Aerobic endurance is how many heartbeats per minute you can hold for your event.
Both are important and trained differently.
