cheeky little leg day

it’s j5 if you have a Nupe in your life make sure you tell him thank you 🙂‍↕️♦️

traveling alone to a themed party is so stressful for no reason

how it feels sitting on the bench prepping for a PR

my girl graduating from Duke University nursing school this weekend and I’m so proud of her fr, she not on BlueSky but I still felt it needed to be said!

Skipped the gym to chill w my great friend @brndon.bsky.social just know I really fw you bro 🥲😂

but I still had a intense leg day afterwards maybe that’s what fucked me up thinking I can change my routine up and reap the same results

Say it w me now… Mondays are for 🗣️ #Roadto210 #BlackSkyFitness

nah I felt so busy today wtf 😭 all I did was go into the office 😂

EVER SINCE I WAS A JIT KNEW I WAS THE

Saturday flew by in seconds

Think I’m closer to 18-20% bf at 193lbs albeit this bulk is not the cleanest so the scale could very well be correct

my scale is telling me I’m 25% body fat but who cares about numbers on a screen (I’m p sure the app is broken)

Back Day.

wow I love my girlfriend

Hamstring focused day but Quads always taking center stage

hate to break it to you but if you not wearing matching pjs by Dec 1st you not gonna be in them by the 25th… maybe you’ll have better luck for February ?

love being a corporate slave lowkey

just presented on a teams call with 90+ people from the comfort of my home

not ashamed to say I need to work on this more 😭😭 im sure this was a great lift nonetheless!

one of the greatest lifts fr 🙌🏾🙌🏾💪🏾

Right now, I am p much happy eating mildly healthy and “semi” tracking my macros for a mid physique so please do not ruin it for me by triggering my body dysmorphia

mind you … bodybuilding coach cost bout $1500 yeah you can take that shi elsewhere!

the trainers at my gym stay tryna get me to go on stage… “you have such great genetics!” fuck you! Mf you want me out here stressed out from prep and paying you for coaching just to get wiped by the competition! I refuse

screenshots from a video - leg day or bust! #Blackskyfitness

it’s Monday what muscle group we working today? I got Quads on the menu! 🍗🫣 #BlackSkyFitness

if I follow u back and you dm me on some scammy shit you’re getting blocked!!! Go play w somebody else time 😒

it’s Monday yall.. get up and chase a bag or sum

195.4 morning weight 🙌🏾 #Roadto210