your body probably feels like shit at least a little. take a minute & let me help.
I’ve got a whole free ebook with routines just like this one #selfcare

felt good to get to New Mexico. stoked to be in states where gardening is welcome .

daily dose of #queerjoy. fuck em. being gay is a blessing.

breathe in slow through your nose.
hold for a few heartbeats.
exhale through your mouth & make a some noise.

Repeat often.

driving nearly coast to coast right now definitely feels a little strange. Grateful to have my little family. #queer #roadtrip #strangetimes

Three little things to help you feel more grounded and at ease. Take a break from the scroll. it will be there when you’re done
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#slowdown #selfcare #deepbreath #takeabreak #selflove

met my soulmate in a tiktok comment section. rip