New 5k pr hit today! Shooting for 30-34 minutes during my 5k race this saturday :)
Posts by Vilers
Your photos are always next level beautiful 😭🥹
Happy Earth Day 2026! It’s impossible for me to forget about it because it’s always a week before my own birthday. Today marks 56 years of global action!
As a Naturalist, Conservationist & Park Ranger, every day is Earth Day for me! Let us all be stewards of our amazing planet & take care of it 🌏
Good morning friends! Its now thursday, youre so close to the end of the week! I finally return to work tomorrow :) My life is finally returning to normal post surgery! Yay!
OC: Sizzle
✂️ @cosmellcosplay.bsky.social
Good morning its wednesday! Its that weekly gratitude check! Whats been the best part of your week so far? Name something that made you smile this week 🫶
OC: Vilers
✂️ @aeluromancyarts.bsky.social
Good morning happy tuesday!! Just a reminder that you can achieve anything you want in life, even if progress is slow its always better than no progress. Put one foot forward always!
OC: Lyra
✂️ @cosmellcosplay.bsky.social
Good morning happy monday! Lets get a solid start to the week going! Try to think about something good this week to move towards :)
OC: Loaf
✂️ @cosmellcosplay.bsky.social
Good morning happy sunday!! Hoping everyone has a nice relaxing day before tackling the new week ahead! Enjoy yourself and get ready for monday!
OC: Loaf
✂️ @cosmellcosplay.bsky.social
Good morning everyone! Its that self care saturday time of the week again! Remember, YOU ARE IMPORTANT and so if your body! Take a moment, slow down, breathe, and just be in the moment today 🫶
OC: Loaf
✂️ @cosmellcosplay.bsky.social
Good morning its FRIDAY! Im so excited because were going to be warm and sunny which means a lovely hike after todays strength training in the gym! What are you excited for this weekend?
OC: Loaf
✂️ @cosmellcosplay.bsky.social
A few of my favorite high protein meals this week! So much color in some of these ❤️🏋️♀️
Correct! Perfection isnt real, and makes us believe pure nonsense about expectations that are not realistic!
Good morning everyone! Its thursday youre so close to the weekend now! yay! Weekly reminder that we shouldnt strive for perfection, just consistency! No one is perfect no matter how much they pretend to be
OC: Rezi
✂️ @cosmellcosplay.bsky.social
I already use myfitnesspal for macro tracking :) Ive heard of macrofactor though, but it sounds like basically the same thing!
Good morning! Its Wednesday which means its time for that gratitude check! Whats a good thing that happened this week? For me, I finally got my hair done and its so soft and manageable now!
OC: Lyra
✂️ @cosmellcosplay.bsky.social
Good morning!! Happy tuesday guys!! If youre in the midwest the weather is about to be crazy, but always remember the beauty that comes after the storm! Soon well see flowers and trees regrowing, just like you can after a storm 🫶
OC: Loaf
✂️ @cosmellcosplay.bsky.social
Good morning!! Its monday again, which means its the begining of a new week! Take it slow today, and have a wonderful start to your week!
OC: Takano
✂️ @cosmellcosplay.bsky.social
Hello happy sunday!! Its a nice day to relax, and get yourself physically and mentally ready for the week ahead of you so make sure you rest yourself today and get ready for next week!
OC: Loaf
✂️ @cosmellcosplay.bsky.social
Today is the day! ✨
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Quotes and Commissions are officially open! Read about the application process on our website!
New 10k PR today!! So exciting to see new times! Previous PR was 1:21 so thats a time cut of 11 minutes!
Getting ready for a 10k race coming up for Tulip Time in Holland! Cant wait to dash through the colorful flowers 🏃♀️➡️🌷
Im super excited for race season!
Good morning! HAPPY SELF CARE SATURDAY! Remember to take care of you! You are important and deserving of self care time! Enjoy a moment for you today!
OC: Viper
✂️ @cosmellcosplay.bsky.social
Good morning happy friday!! You're almost at the weekend which is always so fun and exciting!! Todays reminder is to eat breakfast today! Breakfast is the most commonly skipped meal in the common diet, remember its important to get proper morning energy!
✂️ @cosmellcosplay.bsky.social
OC: Lyra
✂️ @cosmellcosplay.bsky.social
Good morning happy thursday!! I want to take today to remind everyone that you never have to dive head first into making habit changes. Even basic things like walking more or adding more veggies to your meals more can help create long last healthy habits that last a lifetime!
Love yourself ❤️
I love being interesting
Hell yea thats so exciting for you!! 👏👏
Good morning were at wednesday so its time for that gratitude check! Whats been the best part of your week so far? Mine is completeing my first 5 mile weighted vest jog+getting to lift heavy weights again!
OC: Lyra
✂️ @cosmellcosplay.bsky.social
First indoor jog with the 10lb weighted vest! Cleared a decent 5.1 miles! Enjoying my favorite post run frozen treat, blended melon, ice, and water!
Good morning happy tuesday! Hoping everyone has a wonderful day! Ive finally been released from lift restrictions so Im back to my full workout routine! yay! Healing is going very well :)
OC: Sizzle
✂️ @cosmellcosplay.bsky.social
Good morning happy monday!! Hoping everyone had a great easter and is rested and recharged for the week! Lets get out there and tackle the days!
OC: Cybril
✂️ @goldenmaw.bsky.social