Your control panel suggests "exercise," but you resist. Mental fatigue is often overlooked in training tools. If data can't distinguish stress from workouts, it's lacking. Grit is marketed as persisting, while precision questions this. Explore the Mental Load Index on Substack. #TrainSmart
Your control panel suggests "exercise," but you resist. Overlooking mental fatigue is a common oversight in training tools. 👉 Explore the Mental Load Index on Substack. #TrainSmart #Endurance
The Cookie Wait List started as a joke but became a global act of kindness. I send cookies via DoorDash to bike shop mechanics, funded by me. Over half the U.S. has nominated a wrench. No sales, just goodwill. Play along, nominate a wrench! www.thecookiewaitlist.com #KindnessMatters #SpreadJoy
Where's Waldo? Cookies for Mechanics are on the move! I'll be dropping hints today, tomorrow, and Friday morning before Door Dash hits the shop. Hint 1: Spot Waldo on the map! -Waldo's not at sea, nor in a crowd. -Riding before work is nothing special. Let the Cookie Chaos begin! #WheresWaldo
Who just "wings" it?
Prepping for workouts is harder than the workout itself: gear, meals, gadgets, timing, travel. Forgetting items and hoping nothing's missed causes more stress than tough training. What stresses you most before exercising?
Tag a friend who wings it. #endurancetraining #triathlonlife
When was the last time you burned all your matches?
Full send isn’t free.
It’s a transaction.
The bill just shows up later — usually in the gut, sleep, and recovery.
🧾 Full Send Comes With a Receipt
Read on Substack.
I mean... 🙃 It's like -1. Lol
Honest Hour... What have you done to drive your mechanic nuts?
Ever found yourself chatting away at the cycle shop, quizzing them on how to shed some bike weight? Guilty! We’ve all done it. Top tip: don’t mention JRA if you know, you're a shop regular. Ever needed a last-minute tubeless valve fix before a race? Been there! #CyclingLife #BikeShopTalk
Nice day to ride a bike👍🚲
The Cookie Wait List is touring the US with stops in Georgia, Oregon, California, Colorado, and Missouri. Support the heroes who keep us rolling by nominating a shop and honoring the wrench. #cyclingadventures #bikesafety #cyclinglife
Can you guess the shop getting the drop? ....downtown Milledgeville store for bike servicing, kayak rentals on the Oconee River, expert advice on biking or paddling, and this Friday, enjoy cookies. It's named after the river. #Milledgeville #OutdoorAdventures #thecookiewaitlist
youtube.com/watch?v=BEQ0...
We need more bike lanes!!
Anyone wanna admit u check ur rear view mirror a thousand times?
Safety hauling bikes - #1 focus.
What do you do to not have a panic attack when travel with bikes?
#biketok #onegearshortofnormal #thecookiewaitlist #bikesafety #bikelife #gravelcycling #cyclinglife
Who hangs out at the shop just for fun like me?
Boys doing boy things at the shop. I have to admit it - I asked them to rev it up. LOL#biketok #onegearshortofnormal #thecookiewaitlist #bikesafety #bikelife #gravelcycling #cyclinglife
