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Please enjoy this 80s jazzercise outfit from last night's murder mystery party on your Sunday scroll

A picture after deadlifts last night

Is anyone else going to the Arnold next week?

Are slightly out of frame belly peaks welcomed here?

The horrors persist but so do my dead hangs

I went as Velma from Scooby Doo for Halloween this year

Hope everyone had a good Halloween weekend!

I have a peak week at the gym, and I was able to hit 600lbs on squats 💪

(Also figured the bluesky-verse would appreciate the shirt)

I'm always caught off guard playing back the videos for my lat pull downs and seeing my lats flare. The heavy deadlifts and rows are definitely paying off

Back on my bullshit with some dead hangs returning to my training sessions during this peak block

I was editing a video for my coach the other day and snagged this frame of the power belly. Log press has been feeling great during this training block 💪

MFW I drag @bearlyacub.bsky.social to the delightfully gay, cowboy-themed bagel shop

I had a strongman show on Saturday, and I placed on the podium for the very first time!!

I've had these new compression shorts for about two weeks now, and they've been a really nice addition for my heavy training days

Looks like I'm with @trevbear95.bsky.social on the twink death train

2016 & 220lbs -> 2025 & 290lbs

Forcing these booty shorts I got from comic con upon all of the other gymgoers

Already missing Toronto and this bathtub big enough to hold a few bears

Couple pictures from today's lift with @trevbear95.bsky.social

My coach has me back on dead hangs but now with an axle 😮‍💨

Finally feeling better from this mega cold, so I spent my evening baking a double batch of oatmeal scotchies while watching dnd videos 😂

@bearlyacub.bsky.social caught my good side today

Hit 635 last night for a 30lb PR!!

Obligatory Diesel bathroom selfie from last night's birthday shenanigans for @trevbear95.bsky.social and @ayeyocub.bsky.social

Had a great deadlift day today

For anyone in the Seattle Area, my gym is selling calendars!

Today was strongman Saturday! 3 hours later, though, I am sufficiently wiped and need a massage 😮‍💨

Inaugural Blue Sky post - I had to do a dead hang for max time on my squat day. Only got 80s today 😮‍💨