Oh and doing some silver smithing courses for my own enjoyment

I think I would divide my time between travel, research, and giving away free ND affirming coaching and training, testing new models strategies and methods. And gathering new data on what really works to support people.

Can it lead to something AFTER that year?

I know why of course! I'm just venting.
And at the same time I'm so grateful for the diagnosis, self knowledge, strategies and support systems i did not have a mere 12 years ago
...
It's still frustrating, but at least now I'm not sinking onto despair, inaction and selfshaming each time it happens.

Also I have tried buying in bulk to freeze portions a few times, but then forget i have them or I cannot actually freeze stuff because my freezer is still full of old stuff I forgot I needed to eat first.

Getting things on sale or during Black Friday and some such opportunities basically ALWAYS leads to me overspending and living in a place that looks like i am a hoarder because then i overstock on whatever was on sale.... I need VERY strickt guardrails around that stuff. #ADHDtax

Checking in on you so you can celebrate your wins.

What did you get done in the past month

And also GIRL! Always start with sleep in your initial list! Theres a 40 % increase in EF there for you!

I have coaching slots available at the moment. Both normal price and sliding scale options. Book a free consultation through my link in Bio!

stitch from disney 's lilo and stitch is holding a piece of wood in his mouth and saying `` can 't win '' ALT: stitch from disney 's lilo and stitch is holding a piece of wood in his mouth and saying `` can 't win ''

Often I end up having to reinvent some things. Because of course ADHD brain is not ok with going back to what was, exactly. And then Autism brain is on strike because it dislikes the changes. Aaaagrch

3 weeks post funeral and I'm still working to get my weekly rhythm back into some semblance of normal. Why is it everytime impactful stuff happens I have to put SO much work into habits, routines and structures again?

I'm doing a 6 week group thingy organised by my friend Hanna Keiner about the Art of Friendship and our first session Tuesday already brought me to tears.... I love working with fellow ND facilitaors and coaches!!

I have coaching slots available at the moment. Both normal price and sliding scale options. Book a free consultation through my link in Bio!

We are working hard to maximise that possibility!

Thank you Päivi!

a blue stuffed animal is crying with the words `` sadness , grief , and woe '' . ALT: a blue stuffed animal is crying with the words `` sadness , grief , and woe '' .

Ok f#*k.
Family member moving from the hospital back home. Normally something to celebrate. But we are starting palliative care tomorrow.
Might be days or weeks, likely not months....
Adhd & emotions is SUCH a rollercoaster. Parenting in a mixed ND family with this happening..

It is sad to see SOME people advocate for a strengths based approach and then turn around and use it as an argument to pull accomodations that empower and enable ND folk to succeed. SB is about EMPOWERING strengths and SUPPORTING & SCAFFOLDING weaknesses. This enables much growth!

Love reading this as someone who works from a Strengths Based perspective with adult coaching clients. People flagging a risk of losing protective factors that come with a diagnosis is very real in my experience. In schools as well as workplaces.

Echoing this to say that $1 a month to a creator whose work you like is equivalent to easily a thousand ad-supported views on their videos. Even a little bit of support makes a hugely outsized difference - pick your favourites and support where you can.

hey pals! I still have about 3 spots left in my next #adhd coaching group starting Jan 15th. It runs for 4 months, on Thursdays from 3-5 pm PST and it's an affordable way to dip your toe in the fabulous world of ADHD coaching! Hit me up if you're interested!

Something on neural pruning and autism would be deeply interesting to me.

Every neurodivergent journey is unique. Our coaching focuses on discovering your strengths while addressing any struggles you may face. With sessions available both online and in Amsterdam, we tailor our approach to fit your needs.

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Amazing! Congrats

ahhhhh my trade name acceptance went through!

Neurospace: Affirming Psychiatry & Counseling is now officially a DBA for my company, Aslynn J. Romano PLLC

do you have a therapist? do they know I exist? would you like to tell them, especially if you live in a state I am licensed in? thanks so much!

Are you a neurodivergent individual looking to achieve your goals? Our strengths-based life coaching is here to help you tap into your unique abilities.

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Let's celebrate your differences, organise support for your challenges turn your difference into opportunities. Book your consultation today and start your journey towards success.

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At our coaching practice, we understand that being neurodivergent means bringing unique strengths to the table.
And yet we do not minimize or downplay the challenges that come with being neurodivergent either.
Schedule a consultation today. https://bit.ly/consultationBD

Our specialized coaching supports your challenges and teaches techniques to support yourself and tap into the available social supports better in the long run.
Learn more in a free consultation
https://bit.ly/consultationBD

At our coaching practice, we understand that being neurodivergent means bringing unique strengths to the table.
And yet we do not minimize or downplay the challenges that come with being neurodivergent either.
Learn more in a free consultation
https://bit.ly/consultationBD