Thank you so much @jarproject.bsky.social for the zoom session this evening. I learned a lot of new things and a great support network 💜

Start of the week focus - w/c 13/01/25 Goals.
Continue exercise & eating healthy (last week managed 5/7 gym and lost 8 pound 💪).
Progressing priorities at work and future planning 🎯
Reading.
Updating blog & life admin (goal and CPD review) 🤓.
Catch-up with friends.
Fun 😊

Phew. Busy busy but all worth it 👏

Good start to the new year. Proper work week one of 2025… Fitted in blood donation and 5 sessions at the gym. Mental health levels and fitness levels hopefully increase for the better with a well needed weight cut planned. Water bottle envy 🤣 work blog to follow.

Flexible working lunch time goals… 6 mins and 47 seconds of blood letting and donation 21 is complete ✅

Getting closer to silver 🥈 and a bit more AB+ in the system.

Biscuit choice was tough 🤣 biscoff for the win 💪

Excellent service as always from NHS Blood & Transplant 👏