well, I guess no excuses anymore | A Tester's Journey: Back to Building - Make Problems Smaller www.lisihocke.com/2026/01/back... #BackToBuilding #MakeProblemsSmaller #Challenge321 #100DaysOfBuilding #100DaysOfMovement #100DaysOfGames #300DaysOfNoExcuses #DoTheThing #PersonalChallenge
Sunday, December 7, 2025 • Type: Workout • Time: 10:54 - 11:39 • Duration: 44m 19s • Avg Heart Rate: 122 bpm • Calories Burned: 513 cal • Cardio Load: 41.98
Day 44 of 100
#100DaysOfMovement
Friday, December 5, 2025 • Type: Workout • Time: 08:50 - 09:21 • Duration: 30m 50s • Avg Heart Rate: 102 bpm • Calories Burned: 193 cal • Cardio Load: 10.82
Day 43 of 100
#100DaysOfMovement
Wednesday, December 3, 2025 • Type: Workout • Time: 08:56 - 09:36 • Duration: 39m 42s • Avg Heart Rate: 91 bpm • Calories Burned: 166 cal • Cardio Load: 4.28
Day 42 of 100
#100DaysOfMovement
Day 41 of 100
#100DaysOfMovement
Workout: Tuesday, December 2, 2025
• Type: Workout
• Time: 08:25 - 08:45
• Duration: 20m 51s
• Avg Heart Rate: 114 bpm
• Calories Burned: 204 cal
• Cardio Load: 14.78
Day 40 of 100
#100DaysOfMovement
Been training but haven't been logging! Here's the catch up!
Sunday, November 30, 2025
• Type: Workout
• Time: 12:22 - 13:25
• Duration: 1h 2m 39s
• Avg Heart Rate: 108 bpm
• Calories Burned: 522 cal
• Cardio Load: 33.11
Two side-by-side screenshots displaying Heart Rate Zones data, likely from a fitness tracker application. Both charts show a graph of heart rate (BPM) over time and a summary of the time spent in each zone. Left Chart (Longer Session) * Average BPM: 105 bpm (avg) * Time Range: 10:06 AM to 10:28 AM (approximately 22 minutes) * Heart Rate Zones Displayed (from highest to lowest BPM): * Peak: Above 159 * Vigorous: 130 to 159 * Moderate: 108 to 130 * Light: Below 108 (down to 30) * The heart rate line mostly fluctuates between the Light and Moderate zones. * Time in each zone summary: * Peak: 0% · 0 min * Vigorous: 0% · 0 min * Moderate: 45% · 10 min * Light: 55% · 12 min Right Chart (Shorter Session) * Average BPM: 103 bpm (avg) * Time Range: 9:55 AM to 10:06 AM (approximately 11 minutes) * Heart Rate Zones Displayed: Same as the left chart. * The heart rate line stays consistently in the Moderate zone towards the upper end of the Light zone. * Time in each zone summary: * Peak: 0% · 0 min * Vigorous: 0% · 0 min * Moderate: 100% · 1 min * Light: 0% · 10 min
Day 39 of 100
#100DaysOfMovement
I've exercised a few times since the last post but they were minor. I know they "count" but I want to push myself a bit more.
Here's today's workout: cardio + strength training.
A screenshot from a fitness tracking app showing the "Today" view of "Workouts." It lists two completed workouts: "Strength training" at 8:11 PM with a "Cardio load: 8," and "Spinning" at 8:00 PM with a "Cardio load: 9." The background is dark
Day 36 of 100
#100DaysOfMovement
We are so back! After being ill for a while I almost fell into apathy around all of this but back in the game. Still trying to get a better screenshot from my fitness app lol
A fitness app log showing six workouts from a Monday: four Outdoor Cycles (0.47, 0.38, 0.50, and 0.36 miles), one Traditional Strength Training for 80 calories, and one Indoor Walk for 0.26 miles.
Day 35 of 100
#100DaysOfMovement
A fitness app log showing four workouts from a Sunday: two Outdoor Walks for 0.45 and 0.58 miles, Traditional Strength Training for 82 calories, and an Indoor Cycle for 186 calories.
Day 34 of 100
#100DaysOfMovement
Sometimes you gotta piece together little chunks to get the full movement in for the day
A fitness app summary for a 29-minute "Other" workout showing 187 active calories, 247 total calories, an average heart rate of 99 BPM, and a heart rate graph.
Day 33 of 100
#100DaysOfMovement
A fitness app log showing three workouts from a Friday: Traditional Strength Training for 178 calories, Indoor Cycle for 111 calories, and an Outdoor Walk for 0.73 miles.
Day 32 of 100
#100DaysOfMovement
Going to skip the workout today because I’m not feeling great AT ALL. Tummy issues have me sidelined. That’s okay, will take it easy today but get back tomorrow
#100DaysOfMovement
A fitness app log showing two workouts from today: Traditional Strength Training for 150 calories and Indoor Cycle for 165 calories.
Day 27 of 100
#100DaysOfMovement
Back in the home gym with some cycling and weight lifting. Thinking of taking on a scientific training program…not sure yet
A fitness app log showing three Outdoor Walk workouts from Saturday, with distances of 0.34, 1.00, and 0.46 miles.
Day 26 of 100
#100DaysOfMovement
I walked much longer and much further than this suggests but I forgot to start my watch
A fitness app log showing three Outdoor Walk workouts from Friday, with distances of 0.36, 0.61, and 0.53 miles.
Day 25 of 100
#100DaysOfMovement
Building blocks!
A fitness app summary of an Outdoor Walk on Thursday, September 11. The workout lasted 53 minutes and 55 seconds, covering 1.74 miles and burning 391 total calories. Additional stats include an average pace of 30'52" per mile and an average heart rate of 94 BPM.
Day 24 of 100
#100DaysOfMovement
Was on holiday and still forced myself to keep up the movement
A screenshot of a fitness app log showing four workouts from Wednesday: Traditional Strength Training for 83 calories, Indoor Cycle for 71 calories, and two Outdoor Cycle workouts for 0.58 miles and 0.60 miles.
Day 23 of 100
#100DaysOfMovement
Because this is all about movement, I will combine multiple forms in a given day - it’s the consistency that I’m after
A screenshot of a fitness app showing two completed workouts from Tuesday: Traditional Strength Training for 100 calories and Indoor Cycle for 148 calories.
Day 22 of 100
#100DaysOfMovement
Okay, tends to be a bit easier to log in bulk because I forget to do it in the moment lol
Cardio and weights!
A fitness app summary showing two workouts from today: Traditional Strength Training for 70 calories and Indoor Cycle for 175 calories.
Day 21 of 100
#100DaysOfMovement
Just wrapped a good workout. I actually feel great about the effort even though I would have preferred to have done this much earlier so I could be laying in bed playing Hollow Knight
A fitness app log showing two workouts from Sunday: Traditional Strength Training for 123 calories and Indoor Cycle for 96 calories.
Day 20 of 100
#100DaysOfMovement
Legit 1/5 of the way through. I feel like I’ve done a lot of the hard work to get myself in position to be successful in this journey, now it is the time to fine tune things.
A fitness app log showing two workouts from Saturday: Traditional Strength Training for 73 calories and Indoor Cycle for 191 calories.
Day 19 of 100
#100DaysOfMovement
A fitness app log showing two workouts from Friday: Traditional Strength Training for 72 calories and Indoor Cycle for 192 calories.
Day 18 of 100
#100DaysOfMovement
Cardio with a side of strength training. Typically I either do a cardio focused workout or a strength focused workout for a 1/3 2/3 ratio.
A fitness app log showing two workouts from Thursday: Traditional Strength Training for 155 calories and Indoor Cycle for 90 calories.
Day 17 of 100
#100DaysOfMovement
Catching up with the fitness log!
A fitness app summary showing two workouts from today: Traditional Strength Training for 24 calories and Indoor Cycle for 158 calories.
Day 16 of 100
#100DaysOfMovement
Tried prioritizing the workout first thing and it was actually pretty helpful! I still need to get up earlier, but this is progress!
A fitness app log showing two workouts from Today: Traditional Strength Training for 112 calories and Indoor Cycle for 66 calories.
Day 15 of 100
#100DaysOfMovement
Ayo! First time noticing an improvement in the quality of my warmup ride. Maybe I’m feeling more motivated? Who knows, felt less grueling than normal!
