Kenneth Brandt

@kennethbrandt.bsky.social

1 year ago

12/19/24, 29 days until I turn 60. 10k run on treadmill in 59:22. Ave ♥️ 143. Pretty easy with a last km kick.

974.8 miles run YTD. 25.2 more until #100milesin2024 #fitby60

Kenneth Brandt

@kennethbrandt.bsky.social

1 year ago

12/9/24, 39 days until I turn 60. Ran 7.5km on the treadmill @ 9.5km/hr. Average ♥️ 133. A little slower than my usual pace, Saturday’s parkrun took more out of me than I thought. Good run though. 917.3 miles run YTD, 82.7 more to get #100milesin2024 #fitby60