4x4x48 time again. To mark 10 years since my brothers suicide. Due to working over the weekend some are going to be walks while in work. #malesuicide #mentalhealth #parentalalienation #biasedfamilycourts #countingdeadmen #inmemoryofmybrother #4x4x48 #long48hoursahead

The NCAR 48-Mile Charity Challenge - North Clwyd Animal Rescue An inspiring charity challenge is set to take place this June, as Kaylyn Grote from Old Colwyn and his friend Simon Whitfield, from Llandudno take on a

Hot off the press! An inspiring charity challenge is set to take place this June as Kaylyn and his friend Simon take on a gruelling endurance run to raise vital funds for NCAR. Support them below #adoptdontshop #northwales #northwestengland #llandudno #48milechallenge #4x4x48 #rescuedogsofbluesky

My husband is running a #4x4x48 (4miles, every 4hrs, for 48hrs) this weekend to raise funds for @SOFWarriorFnd - he’s off on first leg now! 🇺🇸#MemorialDay2020