Jay Eckardt

@j-l-eckardt.bsky.social

10 months ago

Just revealed my book’s title:

No Breathwork, No Bullsh*t: A Mindfulness Guide for Disabled People in Survival Mode
Five Accessible Tools to Soothe Anxiety and Overwhelm—No Breathwork, No Movement, No Ableist Vibes.

Curious? Stay tuned...

#DisabledWellness #AccessibleMindfulness

Jay Eckardt

@j-l-eckardt.bsky.social

10 months ago

"Engagement Q:
What’s one “wellness tip” that made you feel worse instead of better?
(I’ll go first: “Inhale deeply through your nose and hold.” 🙃)
#WellnessFails #AbleismInWellness #RealTalk #AccessibleMindfulness"