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Standing on bridge over creek, looking upstream at water flow, midday light clear sky - photo by S. Rolling

Standing on bridge over creek, looking upstream at water flow, midday light clear sky - photo by S. Rolling

On bridge over creek, looking downstream at water flow disappearing around bend, midday light, clear sky - photo by S. Rolling

On bridge over creek, looking downstream at water flow disappearing around bend, midday light, clear sky - photo by S. Rolling

Don't get out in midday light as much as I'd lke... Lupus and UV don't mix. But trails with heavy canopy, UV sun hoody and big brim hat make it possible. Sun's out, creek below, quick exits to shaded trails. #VampireLife. Still rolling.

#Hiking #Lupus #ChronicIllness #AdaptiveTrailcraft

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Hiking with RA & Lupus | Adaptive Trailcraft Reading the Body Before the Trail

What's your 'not today' signal with RA/Lupus? My body check said no today. Morning #joints, ankles stiff, knees tender. #Pacing is also knowing when to call it. Preserving #capacity going forward: tinyurl.com/2j6jkhmk

#ChronicIllness #RA #Lupus #AdaptiveTrailcraft

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