Dr. Andrew Neville

@drandewneville.bsky.social

1 year ago

No high-intensity workouts for me. Just did 15 min of stretching & deep breathing 🧘‍♂️. If you’re burned out, intense exercise = more stress. Healing requires gentle movement. Anyone else ditching the grind? #AdrenalRecovery

Dr. Andrew Neville

@drandewneville.bsky.social

1 year ago

Saying NO today. 🙅‍♂️ Your healing depends on protecting your energy. I used to overcommit and crash hard—now I listen to my body. What’s one thing you’re saying NO to this weekend? #AdrenalRecovery #DrAndrewNeville