Knife defense training at Maryland Systema starts slow and controlled.

Beginners learn distance, angles, and how to safely control the arm holding the knife before any pressure is added.

Aggressive testing comes later, under supervision.

#SelfDefenseTraining #KnifeDefense #AdultBeginners

What's YOUR #favorite #RoseByrne Movie or T.V. Show??!!

#BDay #Movie #TVShow #XMenFirstClass #Bridesmaids #28WeeksLater #Damages #Insidious #Spy #TheInternship #Neighbors #AdultBeginners #Troy #Sunshine #EchoPoint

What's YOUR #favorite #RoseByrne Movie or T.V. Show??!!

#BDay #Movie #TVShow #XMenFirstClass #Bridesmaids #28WeeksLater #Damages #Insidious #Spy #TheInternship #Neighbors #AdultBeginners #Troy #Sunshine #EchoPoint

What's YOUR #favorite #RoseByrne Movie or T.V. Show??!!

#BDay #Movie #TVShow #XMenFirstClass #Bridesmaids #28WeeksLater #Damages #Insidious #Spy #TheInternship #Neighbors #AdultBeginners #Troy #Sunshine #EchoPoint

Happy 46th #Birthday, Rose Byrne!!

What's YOUR #favorite #RoseByrne Movie or T.V. Show??!!

#BDay #Movie #TVShow #XMenFirstClass #Bridesmaids #28WeeksLater #Damages #Insidious #Spy #TheInternship #Neighbors #AdultBeginners #Troy #Sunshine #EchoPoint

What's your favorite #NickKroll #movie out of
#AGoodOldFashionedOrgy
#AdultBeginners
#SausageParty
#Sing

Press stream.redcircle.com/episodes/1d2... to download our #film #review #podcast for #IDontUnderstandYou
#NickKroll #AndrewRannells #AmandaSeyfried #MorganSpector
#EleonoraRomandini