Eating from one plate isn’t just about food - it’s about soul.
It’s about #togetherness, #equality, and #belonging. 🍲

In many #Africancultures, this simple act speaks louder than words.
It nourishes the body - and connects the hearts.

3/4

Capoeira Angola Instructor James Simmons on the Art of Afro-Brazilian Dance-Fighting: An interview There’s a Congo proverb that states: The hands are to build, the feet to destroy.

#CapoeiraAngola — a mesmerizing Afro-Brazilian #martialart — stems from the #ancienttraditions of wrestling, dance-fighting, and #warfare native to most #Africancultures. And it’s freakin’ amazing!

#dancefighting #blacksky #brazil #africa #blackhistory #blackexcellence #blackhistorymonth #culture