Back tight after heavy squats? Lie flat on the mat, with your knees to your chest, breathe deeply like a good pup settling in. Gently rock side to side. Let your spine soften. You pushed hard! Now, surrender to rest. Good boy/girl, you earned this. ๐ค๐งโโ๏ธ #AftercareWorkout #KinkyFitness #BodyCare
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