Ankles feeling wobbly? It’s time to bounce back with the best home rehab program out there!
#BobandBrad #AnkleRehab #StrongFoundation #InjuryRecovery #MobilityMatters

You can read the full blog to find out the general criteria I use for general population clients looking to return to physical activity

Find my blog on my website or substack.

#anklesprain #ankleinjury #anklerehab #podiatry #sportspodiatry #sportspodiatry #sportsphysio #lateralanklesprain

A red faced woman (me) in a lime green windshirt and brightly coloured buff poses for a selfie in Glen Rosa

A line of brightly coloured train runner stretching out into Glen Rosa

A happy doggo, zooming along the trail. The rosa burn snaking away behind him.

Woooah, super sociable #run! 🤩 Doggo had a blast. He couldn't believe how many folk joined him for his walkies 🐕 😆. We didn't stay the whole course, as the others headed deeper into the glen. I'm learning when to push and when to stop. Today was fun, but I'm so unfit 😭.

#ArranRunners #Anklerehab