PNAS Proceedings of the National Academy of Sciences (PNAS), a peer reviewed journal of the National Academy of Sciences (NAS) - an authoritative source of high-impact, original research that broadly spans...

This has significant implications for brain health, particularly around cognitive decline from aging or illness.

www.pnas.org/doi/10.1073/...

#mindfulness #mentalhealth #brainhealth #cerebrospinalfluid #focusedattention #attentionregulation #neurodegeneration #alzheimers #dementia

ADHD doesn’t mean “no attention.” It means unregulated attention.

Think firehose, not faucet. 💦 💦 💦 💦 💦 💦 💦

#ADHDScience #Neurodivergence #BrainFacts #AttentionRegulation

New study links mindfulness meditation to changes in brainwaves tied to attention A new study offers evidence that mindfulness meditation reduces brain alpha wave activity, suggesting increased attentional engagement. Despite these neural changes, physiological arousal remained sta...

Love seeing research that uses biometric measures consistent with experiential data, in this case that practicing mindfulness is not base relaxation.

www.psypost.org/new-study-li...

#mindfulness #attention #attentionregulation #mindwandering

youtu.be/YSyR6YaPsUo #mindfulness #attention #dementia #alzheimers #attentionregulation #mentalhealth