Progress isn’t always exciting.
Sometimes it looks like showing up when you don’t feel like it.
🎧 New episode out now. This is your reminder.
🔗 https://pod.link/1797899095
#ProgressNotPerfection #BariatricJourney #WeightLossSupport #Consistency #BariatricLife
Some of your best ideas will come when you’re not trying to create at all.
When you step away, you give your mind room to breathe, process, and reconnect.
Don’t underestimate the power of a pause.
#bariatriclife
#weightlosssurgery
#bariatricjourney
#wlscommunity
#bariatricsupport
Not lazy.
Not inconsistent.
You’re just tired.
#bariatriclife
#weightlosssurgery
#bariatricjourney
#wlscommunity
#bariatricsupport
Take the break.
Your voice is your tool.
Your creativity is your tool.
If you keep forcing it without rest, clarity, or intention… it will stop working for you.
Respect your tool. Protect your output. Build sustainability.
#bariatriclife
#weightlosssurgery
#bariatricjourney
#wlscommunity
#bariatricsupport
As you lose weight, your relationships will change. Dr. Hart and Jatoyia talk about "frenemies" and the importance of surrounding yourself with people who truly want you to succeed. #SupportSystem #WLSRelationships #Frenemies #BariatricJourney #PositiveVibes
7 Days to Die or a medical emergency? 🚑 Between the pre-op grind and the stream chaos, sometimes you just have to laugh until it hurts! 😂
Join the Forge at the Sapphire Star! 💎🔨 Twitch: @Krazybisha
#7DaysToDie #SapphireStarForge #Gaming #BariatricJourney
Weight loss fam, listen — your drink order matters more than you think. One cocktail can sabotage your whole night. Here’s how to sip smarter and stay aligned with your goals. #DrinkSmart #BariatricJourney #WeightLossSuccess #HealthyChoices #BariatricLife #SmartSips
Bariatric patients and weight loss warriors: stop walking into restaurants hungry and overwhelmed. Planning BEFORE you go is the real cheat code. This simple pre-game move keeps your goals safe every time. #BariatricEating #WeightLossTips #BariatricSupport #HealthyHabits #BariatricJourney
Gonna be vulnerable and put my very first bikini picture here. I personally wasn't fond of the photo but I'm only on the first step of this journey. More steps to go. More photos will compare to this one in the months to come. #bariatricjourney #bariatriclife #startingnewlife
Anyone else on a bariatric journey? I’m down 101 pounds total and 75 since surgery. #bariatricsurgery #sleevesurgery #weightloss #bariatricjourney
She lost 130 pounds but still didn’t feel like herself. This episode gets real about identity, grief, and healing after weight loss surgery. New episode drops Friday. Subscribe to catch it.
#BariatricJourney #LifeAfterVSG #WeightLossAndIdentity
Today marks my 1 year post op #VSG!
What a life changing event and one of the hardest things I've done in my life.
Was it worth it? 1000%. I feel so much better and love my life so much more. I'm still learning the new things I can do that I couldn't before.
#bariatric #bariatricjourney
Who else is balancing celebration and good choices today? Drop your best tips for making it through the BBQ without forgetting your goals!
Enjoy your family and have fun! And remember...balance 🙂
#BariatricJourney #HealthyLiving #FourthOfJuly #BBQSeason #MindfulEating #BariatricSupport
Reminder: You’re human. You won’t do it perfectly every day—and that’s okay.
🎧 Overcoming Food Addiction After Bariatric Surgery
New episode out now on Bariatric Paths.
#GraceOverPerfection #BariatricPaths #YourJourneyYourWay #SelfCompassion #WeightLossSupport #BariatricJourney
Hunger can mirror your mental state. Are you really hungry or just feeling something else?
Watch the full clip to learn how to tell the difference.
#MindfulEating #MentalHealthMatters #BariatricJourney #EmotionalEating #CheckInWithYourself
Tap the link and start tuning into your real needs.
The world may not always see the work you’re doing.
But you know.
And that’s enough.
🎧 Need a reminder of your strength? Start here: pod.link/1797899095
#InnerStrength #MoreThanTheMirror #BariatricJourney
Forget perfection.
That’s not the goal.
Consistency. Compassion. Commitment to yourself—that’s where the power is.
👇 What helps YOU keep showing up on the hard days?
🎧 Catch the latest: pod.link/1797899095
#BariatricPaths #KeepShowingUp #ProgressNotPerfection #BariatricJourney
My bariatric journey hasn’t been an easy one, but I am worth the hard work and dedication I’ve put in to losing over 150 lbs and maintaining that loss. #bariatriccommunity #vsg #weightlosssurgery #bariatricjourney #wls
This isn’t a before-and-after story. It’s the messy middle. I’m 1 year and 5 months post-op, 110 pounds down—and still in progress. If you’re on a similar path, let’s connect. You’re not alone. #BariatricJourney #BariatricSurgery #WeightLoss #BodyByDima
auntienonnie.substack.com/p/change-now...
STARTING WEIGHT: 340 lbs
CURRENT WEIGHT: 278 lbs
NET LOSS TO DATE: 62 lbs
#BariatricJourney
Some lessons hit harder once you're in it...
Here’s what I wish someone told me sooner.
🎧 Listen & learn: pod.link/1797899095
#BariatricJourney #LessonsLearned #BariatricPaths #YourJourneyYourWay
You can’t pour from an empty cup—self-care isn’t a luxury, it’s a necessity. 💙
🎧 New episode now streaming on the Bariatric Paths Podcast!
Tune in here: pod.link/1797899095
#MyJourneyMyBusiness #BariatricPaths #YourJourneyYourWay #SelfCareMatters #WeightLossSupport #BariatricJourney #NowStreaming
I'm down another 11 lbs since my last weigh-in, which brings me to having lost 56 lbs since I began my #bariatricjourney.
5 months post op tomorrow. I've lost 10lbs this month for a total of 72. I've also lost another 10inches. Love it!! Posting some before and after pics and also just another pic I took today.
#weightloss #bariatricjourney
"A healthy mind fuels a healthy body. 🧠 Let’s grow together! #YourJourneyYourWay"
#BariatricPaths #MentalHealthMatters #YourJourneyYourWay #BariatricCommunity #SelfCompassion #GoalSetting #SupportSystem #BariatricPodcast #BariatricJourney #WellnessTips
So excited to be back in the pool. Real talk: my spine HATES this. HATES. I won't be able to walk the rest of the day.
"Why do it then?"
Because for the hour I'm in the water, I'm pain free. I can work out and strengthen the rest of my body and have no pain.
#BariatricJourney
Today I officially hit a new milestone! 70lbs lost!!!! See that child and giant bag of dog food? That's 70lbs. I have lost THAT. 🔥🔥 #weightloss #bariatricjourney
Celebrate every win – not just the number on the scale. 🎉 What’s your NSV this week? #BariatricPaths #NSV #NonScaleVictory #BariatricJourney #BariatricPaths #YourJourneyYourWay
My morning protein coffee ☺️
#vsgjourney #proteincoffee #vsgcommunity #bariatricjourney
