Aerie was doing buy 4 get 4 free underwear so I got me some new fancy underroos. IN A SIZE LARGE! AND THEY FIT.

#NonScaleVictory tw: #weightloss

Tried on a pair of jeans that haven’t fit in years. They fit again!
#nonscalevictory

The scale is just a "bonus." Success is actually measured in off-medication days, better sleep, and more energy. What are your Non-Scale Victories today? Episode out now! 
 #NSV #NonScaleVictory #HealthGoals #WLSInspiration #BeyondTheScale

Put on different underwear this morning--ONE SIZE SMALLER! I'm not gonna lie, it was almost weird to not pull my drawers up half way to my nipples for a change! 🤣 #NonScaleVictory

It’s been a year since I have worn my “x-tian girl autumn” brown knee high boots. A year that I have lost 50lbs during. Last year I wrestled getting them on, this year I zipped them up with little resistance. #nonscalevictory

The scale doesn't measure discipline, dedication, or the mental strength you've built.

Don't let it define your success.

#NonScaleVictory #TrustTheProcess

If you focus only on weight, you miss the bigger picture. Focus on health habits first. #NonScaleVictory
https://livingdiabetes.com/

[Weight loss, kink]

I'm SO CLOSE to being able to finally wear my @behindbarzbelts chastity belt....

#weightloss #chastity #nonscalevictory

I'm SO CLOSE to being able to finally wear my Behind Barz chastity belt....

#weightloss #chastity #nonscalevictory

May vs. Aug 5.
Same weight (~219 lbs) but a totally different face.

Quit cannabis ✅
Quit energy drinks ✅
Focusing on health ✅

The scale didn’t move, but my life did. 💪✨

#Transformation #NonScaleVictory #SobrietyWins #FaceGains #HealthJourney

That FEELING of putting on clothes that fit, am I right?! I thought at 56 it was too late. I'm just not young anymore. ...Well, NOPE! There's STILL nothing I can't do to have the life I want! #menopause #ladiesover50 #nonscalevictory #nsv #bodyrecomp #bodypositivity #selflove

News flash—I have knees!
Not a bruise. Not a bug bite. Just a non-scale victory making its debut!

New episode drops TOMORROW on Bariatric Paths.

#FoundMyKnees #NonScaleVictory #BariatricPaths #YourJourneyYourWay #WeightLossWins #BariatricSurgery #BodyDiscovery #NSV

Stop trusting the scale. Real signs your plan works:
✅ Faster recovery
✅ Less junk cravings
✅ Confidence boost
✅ Clothes fit better (same weight)
If 2+ apply, you're on track.
DM “Progress” for the full checklist.
#progress #fitlife #nonscalevictory #bodychange #strongerme

Let's celebrate the wins that actually matter — the ones that often go unseen.

These moments? They're huge. 💥

Because real progress isn't always measured by a scale.

What's one small win you're proud of this week?

#NonScaleVictory #CelebrateProgress

The best thing about this weight loss journey is being able to comfortably cross my legs! #nonscalevictory

I hit a new health milestone! My ankle strength is good. When I squat down I don’t have to be on my tip toes. I can squat down flat footed! It’s something I wanted but wasn’t sure when it would happen!! It’s not just about weightloss. #NonScaleVictory

Top 5 Non-Scale Victory Indicators Here are 5 ways to claim non-scale victories that are just as good or better at measuring weight-loss success and progress than the body weight scale. When we think about our fitness journey we tend ...

There are many more methods one can use to measure overall fitnesss and weight loss progress. Here are some of the more common ones that do not involve the body weight scale.

femmefitalefitclub.com/top-5-non-sc...
#nonscalevictory #scale #bodyweightscale #weightloss

NSVs >>> the number on the scale.
Don’t let one number decide how proud you feel today.
Count everything that’s changing.

🎧 Let’s celebrate more than weight: pod.link/1797899095
#NonScaleVictory #BariatricWins #BariatricPaths

I’m fitting into smaller clothes and feeling more like me every day. I could go on and on—because these victories matter just as much (if not more) than the number on the scale.

#NSV #NonScaleVictory #ProgressNotPerfection #WeightLossJourney

You don’t have to post it.
You don’t have to explain it.
Just keep choosing YOU—quietly, consistently, unapologetically.

👇 What’s one quiet win you’ve had lately? Let’s celebrate the little things.

🎧 Tap in: pod.link/1797899095

#BariatricPaths #DailyProgress #NonScaleVictory #YourJourneyYourWay

A woman's legs from her eye level point of view. She is sitting in a chair with her right leg crossed over her left.

NSV. Sitting with my legs crossed and actually feeling comfortable #NonScaleVictory #weightlossSuccess

#NonScaleVictory
I have a mild amount of psychological issues after my #BariatricSurgery. Though they have been harder after my #Transplant. Often based on my old weight and looks. Yesterday I needed someone with me to help me find my real sizes. I went from 60 jeans to 40 jeans. And 5/6XL to 2XL.

#SelfLove #NonScaleVictory #HealingJourney #StrongerEveryDay #BodyPositivity #ProgressNotPerfection #MentalHealthMatters #Resilience #SelfCare #ConfidenceBoost #GrowthMindset #WellnessJourney #EmbraceYourself #InnerStrength #HealthAtEverySize #Empowered #MindBodySoul #GratefulHeart #SelfCompassion

Monday Mindset: Instead of dreading the scale, track your mood or energy levels. #NonScaleVictory is underrated. 🧘‍♀️
#thevoxfitness #MotivationMonday #USA

Stairs..couldn't do this a year ago and breath after. #nonscalevictory #bariatriclife #weightlossjourney

Fitting into this sweater is actually crazy

#weightlossjourney #weightlosss #weightlosstransformation #nonscalevictory

@tlcjr.bsky.social I wore a football jersey to work today that hasn’t fit me in at least five years. #NonScaleVictory

Side by side photos of Liz at highest weight on the left and current weight on the right.

From Size 26W ➡️ 6
Size 4X ➡️ S
164-ish pounds down (not done yet!)

The scale doesn’t tell the whole story. While I’m still struggling with the number on the scale, body dysmorphia and loose skin, you cannot deny a #nonscalevictory

#weightlossjourney #veganweightloss #transformationtuesday

Celebrate every win – not just the number on the scale. 🎉 What’s your NSV this week? #BariatricPaths #NSV #NonScaleVictory #BariatricJourney #BariatricPaths #YourJourneyYourWay