#dinner and #macros for the day
The kids had pizza, and the big guy had a small binge, so he split his pizza puffs so he didn't have all the calories lol my belly hurts now though. Now, gotta get through this shift with the dick head ... I need a new job...
#bellyache
#weightlossjourney
#delicious
#lunch : burger and fries
#calories : 532
#protein : 48g
I'll have to make up for protein with dinner, but that's nothing with the protein pockets and 4oz of grilled chicken from work. Now, nap time then knock this overnight shift out!
#weightlossjourney
#workflow
#breakfast : protein bowl and cucumber salad
#calories : 607
#protein : 68g
Had a delicious meal before finally resting out our new treadmill! Procrastinated a little bit, but it's done! Lol now we should be back on track, again!
#weightlossjourney
#backontrack
We got this beauty yesterday and I finally got the opportunity to use it today!
#speed : 3.0
#incline : 5
#time : 30 minutes
Feels great to start up again! Now, I may have to move it so that I can do my AM cardio without bothering the baby lol
#weightlossjourney
#cardio
It's time again for my Friday weigh-in!
This was a great week on the scale for my #WeightLossJourney The 2.4 pounds from this week brings my total loss to 180.8 pounds.
Thank you to everyone for your support and encouragement! #WeightLoss
You started GLP-1, staying consistent, and you’re doing everything right… but the scale isn’t moving fast enough. Reminder! Progress isn’t always linear. Fat loss takes time. Keep going. #GLP1 #WeightLossJourney #FatLoss #WomensHealth #glp1weightloss #glp1journey #glp1doctor
What GLP-1 Medications Are Doing to Your Skin – and What Reviva Labs Can Do About It
Rapid weight loss from GLP-1 meds can leave skin looking saggy. Discover effective skincare solutions for a firmer, youthful appearance! 💪✨ #Skincare #WeightLossJourney - buff.ly/NhyE6Pd
#breakfast : protein bowl and fruit "parfait"
#calories : 668
#protein : 69g 😈
Still no physical activity. Still dealing with things, waiting for the new treadmill/walking pad to arrive. It should be here today. For now, just paying closer attention to my calories
#weightlossjourney
#struggles
Walking pit stop at 12km / 7miles
#silverfox #weightlossjourney #menintheir50s #gettingfitforme #sitges
Boost your metabolism and support natural fat burning with BurnSlim 🔥 Designed to increase energy, reduce cravings, and help you stay active—so you can achieve a healthier, slimmer body with consistency.
Order Now:- burnslin.co
#BurnSlim #WeightLossJourney #FatBurner #HealthyLiving
www.facebook.com/BajaPharma/
Send us a message for more information
0ZEMPlC / RybeIsus
#menshealth #womenshealth #usa #Midland #MidlandTX #midlandtexas #Texas #austin #weightloss #loseweight #weightlossjourney #weightlosstransformation #weightlosstips #metabolism #ozempic #ozempicweightloss
Chels is standing in her bathroom, holding up her cell phone in the mirror to show you her forearm definition. Chels is wearing a maroon pajama shirt that says I HATE HUMANS SKAGWAY ALASKA and has a picture of a bear on it.
My therapist complimented my forearm definition in therapy yesterday, as I was scrolling on my phone, looking for something relevant to what we were talking about, and I just looked at it in the mirror tonight, and... Whoa. 😳 #spoonie #KravMaga #martialarts #weightlossjourney
Starting over every week is exhausting. Real progress happens when you stop resetting and start building consistency even on imperfect days. #weightlossjourney #busymomlife #womensweightloss #glp1support #weightlossforbusymoms #glp1community #glp1journey #weightlossmotivation
#lunch : turkey burger bowl
#calories : 569
#protein : 62g
It's been a day... My body is sluggish, Dante has been going through his big emotions... Anyway, things will get better ...
#weightlossjourney
#annoyed
# Breakfast: Deliciousness
# Calories: 685
# Protein: 63g
Spent a little time playing in the rain with Dante this morning. Tired, but I think I'm going to try and get my full body workout done. Maybe get Dante to lay down for a nap? Who knows.
#weightlossjourney
#supertired
If you feel like quitting, think about why you started... #weightloss #weightlossjourney #weightlossmotivation #redhead #gym
Lose 20 Pounds in 90 Days PLR Course 34k Words www.buyqualityplr.co... #weightlossjourney #plrcourse #lose20pounds #healthylifestyle #fitnessgoals #wellnessmarketing #plrcontent #nutritiontips #bodytransformation Lose 20...
4 Common Mistakes People on a Weight Loss Journey Make Without Coaching
Visit: tinyurl.com/26x3dp2a
#WeightLossCoaching #WeightLoss #WeightLossJourney #FitnessCoach #WeightLossSupport #FitnessTransformation #WeightLossMotivation #UKFitness #FitnessJourney #London #UnitedKingdom #UK
#dinner and #macros for the day!
I went a little over, but that's okay. Get through this overnight shift and go home! Only to get annoyed because I can't do cardio lol I'll at least try to get full body done
#weightlossjourney
#struggles
#goodnight🌙
#lunch : protein bowl
#calories : 650
#protein : 73g
Gotta take care of my baby girl before I get ready for work. I'll also have to start eating at home. Subway everyday isn't as sustainable as I thought/planned 😅
#weightlossjourney
#sustainability
#breakfast : burger and fries
#calories : 649
#protein : 49g
I'll have to make up for this mornings lack of protein. Things have come up, so it's a rest week... AGAIN! 😡😡😡😡
#weightlossjourney
#restweek
Using tools to support your health isn’t taking the easy way out. #glp1 #womenshealth #weightlossjourney #busymoms #fatloss #healthsupport #glp1weightloss #sustainableweightloss #weightlossformoms #weightlossdoctor #weightlossforwomen #glp1weightloss #glp1medications #glp1health
www.BellaHealthBody.com
Symptoms and Causes of Hypothyroidism
By: WebMD
Link Below
www.facebook.com/photo?fbid=1...
#health #fitness #excersise #usa #Midland #MidlandTX #midlandtexas #Texas #austin
#bellyfat #weightlossjourney #apetix #thyroid #hypothyroidism
@highlight @everyone @followers
Come see my new #Dumbell video just me and you Watching, check it out!
#keithdb #weightlossjourney #weights #motivation
youtu.be/Gt8XIyDP4jM?...
Lose Weight Faster with Keto Actives 🔥 | Burn Fat Naturally
Looking for an effective way to lose weight fast without extreme dieting? 💪
👉Check it out tr.ee/SkGRY1
#weightloss #ketodiet #fatburner #loseweightfast #ketoactives #fitnessmotivation #diettips #burnfat #weightlossjourney #lowcarb
#breakfast : chicken and broccoli
#calories : 411
#protein : 57g
Can't do cardio until Thursday, our walking padded has officially burned out this morning 😭 I can still do my weight training, obviously, but I have to figure out a warmup.
#weightlossjourney
#keepgoing
Monday's weigh-in
92.0 kg, no change from last Monday
#weightlossjourney
Well not too much weight has been lost since the last weigh in, but I have gained some mass in my chest, arms, and back! Current Weight: 189 lbs Total Lost: 11 lbs
#pup #workoutpup #weightloss #pupplay #humanpup #results #gympup #healthypup #weightlossjourney #gains #fuzzy #puplife #gaypup
New video of me differing #Dumbells please check it out #keithdb #weightlossjourney
youtube.com/watch?v=Tszf...
New video, just me #lifting #dumbells raw video if you want come check it out.
Right or wrong at least I get off the sofa lots of people dont! #weightlossjourney #keithdb #motivated
youtu.be/zbpExPj1LaE?...
