#lunch : ham and fries
#calories : 518
#protein : 61g
Dozing off in my chair while I'm waiting for the Big Guy to get home. Get through this full body workout and get some rest before work. I'm so damn tired 😩
#weightlossjourney
#tired
#breakfast : double meat bowl
#calories 546+
#protein : 74g
Pushed through 35 minutes of cardio at 4am. Now, enjoying a quiet breakfast while the kids sleep before I have to get them up and off to school ❤️
#weightlossjourney
#silence
#breakfast : steak and eggs ❤️
#calories : 570
#protein : 79g
Most of it went to Dante, but hey lol tried to do cardio, but he was up to his bologna so I only managed to do 15 minutes... Ending the week at 227lbs and swollen hands, so we know it's water retention
#weightlossjourney
#happyeaster🐰
Day 111
Today's weight: 169.8 lbs (-7.2 lbs)
Steps walked: 10,181
Breakfast: cereal, tea, 207 calories
Lunch: chicken burger, fries, 536 calories
Dinner: mini pizza, salad, deli meat, 418 calories
Snacks: protein bar, fudge, 331 calories
Total 1493 calories
#calories
#weightlossjourney
#dinner : protein pockets
#calories : 660
#protein : 48g
I was supposed to work, but I forgot I told my manager that I lost my voice and had a sore throat 🤣 upper body day is done, so once I'm done with this training, I'm going home to rest!
#weightlossjourney
#feelingsick
Time for #brunch
#calories : 633
#protein 66g
Did my cardio, but I couldn't go to 6 speed. My chest started to burn, which means I'm starting to get sick again. Coughing, losing my voice... Yeah... 😡
#weightlossjourney
#gettinhsick
#Health #chat-gpt #ai #diet #dietitian #protein #fiber #calories #orangetheory #alcohol #dessert
Origin | Interest | Match
#breakfast with Gabby Smolders!
#calories : 693
#protein : 69g 😈
I wanted a muffin with jam, but they went bad 😭
Leg day today! But first, some much needed therapy ☺️ can't be the best muscle mommy if I can't help myself, am I right?
#weightlossjourney
#mentalhealth
#brunch
#calories : 682
#protein : 67g
Enjoying the #legendstournament for #summonerswar ! Finished with cardio for today, so hopefully I can actually do my upper body workout being that I missed it yesterday. Also, whoever said to run for 2 minutes at 6 speed, you suck!
Me... It was me...
#breakfast : power bowl
#calories : 668
#protein : 75g
Being set back a little this morning. Power went out, needing to make sure my munchies eat and all that good stuff. Get through breakfast and do my cardio.
#weightlossjourney
#setback
To finish the night!
#dinner : Taco Bell power bowl
#calories : 720
#protein : 75g
For the next couple of months this will be my dinner. Usually I'll get my sub, but I need to save money for a few things that I have planned. On break, getting ready for a busy night
#weightlossjourney
#saveup
#lunch : roasted chicken and mac and cheese
#calories : 609
#protein : 60g
Enjoying my post workout meal. Gotta get some rest and get ready for this overnight shift... Going to be exhausted, unfortunately.
#weightlossjourney
#struggles
#breakfast : power bowl
#calories : 471
#protein : 65g
If this isn't low calorie, high protein, I don't know what is! Anyway, trying to start the day strong. Kids don't have school this week, so my usual schedule is going to be a bit off.
#weightlossjourney
#figureitout
Day 105
Today's weight: 168 lbs (-7.2 lbs)
Steps walked: 10,308
Breakfast: cereal, tea, 207 calories
Lunch: veggie burger, fries, salad, 403 calories
Dinner: pizza, veggie straws, 401 calories
Snacks: protein bar, soda, 289 calories
Total 1300 calories
#calories
#weightlossjourney
#breakfast
#calories : 610
#protein : 69g 😈
Finished the week at 221.6 pounds! 30 pounds down, boy!! I'm thinking about it, how would I look if I could get my t days of weight training in? 🤔 It's difficult, but I'll try harder
#weightlossjourney
#progress
#lunch
#calories : 504
#protein : 47g
"I won't expect you to lose weight eating the things you post."
Well guess what? I'm down 26 pounds! Care to say that again?! 😂
Anyway, lunch then off to work.
#weightlossjourney
#funny
#breakfasttime
POTATOOOOOO
I'm not weird, you are 😑
#calories : 621+
#protein : 65g
I forgot to log the bbq sauce, and again, don't know how to log the ice coffee. Getting ready to do cardio, then squeeze in an upper body workout before work.
#weightlossjourney
#busyday
#breakfast : turkey burger bagel Sammy
#calories : 749+
#protein : 59g
Again, not knowing how to log my coffee so it's more than what's logged. I don't know what made me want this, but damn it I'm having it! 🤣 Cardio is done, have this and get ready for leg day!
#weightlossjourney
#chaos
#dinner : nuggies and Hunter/X fries
#calories : 635+
#protein : 55g
I think it's one of those days where I don't really want to eat. I also don't want to cook or do dishes lol anyway, going to enjoy the rest of my night and play the game with the kids.
#weightlossjourney
#lazyday
#breakfasttime
#calories : 495
#protein : 65g
Woke up late, had to have one of my friends help me get the babes off to school 😭 I'll get my cardio done once I'm done with breakfast, then get Dante on his bus, then upper body!
#weightlossjourney
#exhausted
#breakfasttime
#calories : 611
#protein : 65g
I'm going through it this morning. Overthinking, beating myself up... So much so that I am throwing myself off schedule. I can't think straight. Anyway, hopefully you all have a better day! Cardio and upper body soon!
#weightlossjourney
#emotional
#brunch : protein bowl
#calories : 587
#protein : 75g
Cardio is done, now to fuel up for a full body workout! Shower, nap time, then working this overnight.
#weightlossjourney
#busyday
Day 98
Today's weight: 166.8 lbs (-8.4 lbs)
Steps walked: 9858
Breakfast: cereal, tea, 207 calories
Lunch: chicken burger, sweet potato, salad, 545 calories
Dinner: pizza, 466 calories
Snacks: fruit crisp, yogurt bar, 297 calories
Total 1515 calories
#calories
#weightlossjourney
#breakfasttime
#calories : 575
#protein : 73g
Getting fueled to clean the house, finally! It's a rest day for me, but I'd still like to get 2 rounds of cardio in. Rest up, play the game with the kids and maybe have pizza? 🤔
#weightlossjourney
#busyday
#breakfast : scrambled eggs and rice cake
#calories : 576
#protein : 76g
Weighed in at 227 this morning. Might be water weight, might be from not properly tracking my calories, who knows. Gotta pay better attention.
#weightlossjourney
#figureitout
#lunch : burger, mac and fries
#calories : 935
#protein : 58g
So bad on my part 😭 but that shells and cheese was looking good! Anyway, lunch then maybe a few rounds of Yu-Gi-Oh before this overnight shift
#weightlossjourney
#greedy
#breakfast : turkey burger scrambled
#calories : 372
#protein : 65g
I wanted toast but didn't know we ran out of bread! 😡 Cramps are out od control today, so I'll try to push through a round of cardio, definitely going to do upper body after laundry, then rest for work
#weightlossjourney
#cramp
